Gary returns from the Emirates after a lovely day in the posh seats and Chris who didn't, talk about the magnificent and deserved 1-0 away win. COYI.

In this show we do a quick news round up followed by our new regular feature "When Football Was Good", where we hand pick one of Rob Banks' videos and do a watch along with the live viewers. It was 1997, Harry Redknapp's West Ham were looking nailed on for relegation and suddenly we signed John Hartson and Paul Kitson. Two really important signings that ultimately saved us, but it didn't start well. Featuring 2 monumental wins 4-3 at home to Spurs and 3-2 at home to Chelsea.

Watch/Listen if you dare. Put away any sharp objects! This was hideous, truly hideous and my heart rate monitor went off about 3/4 of the way through. Never made a video so damned irritating ever. Watch it if you dare.

Gary and Chris chat with the live audience in the chat about a diabolical day out at the London Stadium.

For the first time since his arrival, Graham Potter has a wealth of attacking options, almost a first choice midfield and even Todibo is making his way back to full fitness. We might actually have a fully fit squad in a couple of weeks, who knows?

Chris and Gary spend an hour discuss West Ham, leadership, high performance, psychology and motivation with West Ham supporting legend, Kriss Akabusi. Starting with his experiences in athletics, we move across to football and deep dive into some really interesting topics.

With quite an attractive looking run-in and key players returning from injury, can we still qualify for Europe? Join the show and you can contribute to whether or not we predict this. In addition we look at all the players who will likely leave in the summer and how many new players we will need to bring in.

Gary discusses his lovely evening out across the wrong side of London at Stamford Bridge, where a robbery occured live on TV. The referee and VAR combined to make sure we took nothing from the game. That aside, a night to be proud of the boys and the manager for competing properly with an injury ravaged squad against who on paper anyway, are a strong team.