The Body and Mind by Leon Podcast

Written by: Body and Mind by Leon
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  • Summary

  • All things health and fitness, mental health, mindset, motivation, and inspiration!
    Copyright 2019 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • Random chats on quality leadership

    Random chats on quality leadership
    Feb 1 2024

    Sometimes thoughts just insert into my heart and I feel the urge to share these qualities. In this instance, it's quality leadership attributes you can use daily to simply be a great leader, a great person or a person of influence around your peers, work colleagues or simply at home.

    I hope you enjoy this as much as I enjoyed sharing!
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    23 mins
  • 5 Reasons why your not building muscle !

    5 Reasons why your not building muscle !
    Jan 9 2024

    Building muscle and changing your body composition can be challenging. This podcast explains and goes into detail on how you can make effective small changes that will help enhance your physique and keep you on track for your health and fitness goals.
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    30 mins
  • To bulk or not to bulk to add muscle?

    To bulk or not to bulk to add muscle?
    Jan 5 2024

    How do we know how much food to eat when bulking? Do we have to add on the unwanted kg's to gain muscle? Well, this chat with my co-host Ryan Goode will answer all your questions.
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    50 mins

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