• The Body and The Beast Ep119 - OUR 2025 GOALS

  • Jan 3 2025
  • Length: 37 mins
  • Podcast

The Body and The Beast Ep119 - OUR 2025 GOALS

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  • Summary

  • In this episode of The Body and The Beast, hosts Jay Alderton and Dan Meredith dive deep into their personal and professional aspirations for the year ahead. This lively and thought-provoking conversation covers everything from personal branding and health optimization to balancing aesthetics with performance in fitness.

    Here’s what you can expect in this episode:

    • The role of focus and accountability in achieving goals.
    • Why having fun and exploring personal interests is essential for growth.
    • The power of brutal honesty in personal development.
    • Crafting a mission statement to guide actions and decisions.
    • How returning to foundational tactics in business can lead to success.
    • Setting challenges, trying new things, and navigating life post-40.

    Whether you're looking to refine your goals, explore new ventures, or simply stay motivated on your journey, this episode offers actionable insights and inspiration for listeners of all ages.
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