• The Body and The Beast Ep121 - HOW TO LIVE FOREVER

  • Jan 17 2025
  • Length: 37 mins
  • Podcast

The Body and The Beast Ep121 - HOW TO LIVE FOREVER

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  • Summary

  • In this episode, Jay Alderton and Dan Meredith kick off the new year with a powerful discussion on personal growth, health, and navigating life's challenges.

    🔥 Key Topics Covered:

    Lifespan vs. Healthspan: Why living longer doesn’t always mean living better—and how to prioritize lifestyle choices for improved well-being.

    Sleep & Stress Management: Practical tips for enhancing sleep quality and reducing stress for optimal health.

    Social Connections: The vital role of relationships in longevity and how to nurture meaningful connections.

    Setting Boundaries: Protecting mental health by learning to say no and creating space for personal growth.

    Balancing Life & Finances: Finding harmony between enjoying life, being financially responsible, and planning for the future.

    Lessons from Life: How to embrace the highs and lows and turn experiences into wisdom for a fulfilling journey.
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