The Brave Table with Dr. Neeta Bhushan

Written by: Dr. Neeta Bhushan
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  • Summary

  • Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
    Dr. Neeta Bhushan
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Hygiene & Healthy Living Psychology
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Episodes
  • 285: Healing Teeth, Lives, and Burnout: A Brave Conversation with Dr. Sonia Chopra

    285: Healing Teeth, Lives, and Burnout: A Brave Conversation with Dr. Sonia Chopra
    Dec 16 2024
    Welcome back, Brave Table fam! Today’s episode is one for the books. I sit down with the powerhouse Dr. Sonia Chopra—trailblazer, tooth healer, and all-around badass. Dr. Sonia’s journey from a misdiagnosed dental patient to one of the world’s leading endodontists is both riveting and inspiring. We dive deep into her groundbreaking work in dentistry, her personal battles with burnout, and her transition into being a thriving leader in her career and life. This episode is about bravery in leadership, the courage to break generational expectations, and the strength to embrace personal growth, all while saving teeth and transforming lives. Get ready for a conversation that’s equal parts practical wisdom, heart, and sass as Dr. Sonia shares how she’s redefining dentistry while navigating motherhood and living authentically. What you'll get out of this episode… Burnout can be the turning point that sparks the most transformative growth. Leadership thrives on vulnerability, boundaries, and authenticity. Root canals, done right, are lifesavers. Moms must be ready for dental emergencies. Change starts with owning your role in your struggles. TIMESTAMPS 0:00 – Introduction 4:00 – The Dark Side of Dentistry 10:45 – The Power of Personal Growth 22:00 – Breaking Stereotypes in Dentistry 35:00 – Root Canals Debunked 46:00 – Practical Advice for Parents 54:00 – Closing Reflections To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Sonia Chopra IG / @drsoniachopra WEB / https://drsoniachopra.com E-School → https://drsoniachopra.com/e-school/ Become your own advocate → https://drsoniachopra.com/endodontic-patient-course/ Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube) Ep.#211: Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    1 hr and 3 mins
  • 284: Breaking Free from Toxic Productivity: How to Reclaim Your Worth and Redefine Success with Israa Nasir

    284: Breaking Free from Toxic Productivity: How to Reclaim Your Worth and Redefine Success with Israa Nasir
    Dec 11 2024
    What’s up, Brave Table fam? It’s Dr. Neeta here, your sassy, warm, and always-brave guide to unpacking life’s biggest questions. This week, we’re diving into a conversation that will have you rethinking everything you thought you knew about productivity. Are you addicted to the hustle? Is your self-worth wrapped up in your to-do list? Well, buckle up, because today, the brilliant Israa Nasir—psychotherapist, mental health educator, and author of Toxic Productivity—is here to shake things up. Israa gets real about the immigrant hustle mentality, self-worth, and how shame and toxic productivity can sneak into our lives. We explore why achievement often equals acceptance in immigrant communities and how we can break free from these cycles to embrace joy, rest, and intentional living. This isn’t just a conversation—it’s a full-on permission slip to savor the slow and redefine what success looks like for you. Get ready to feel seen, heard, and totally inspired. What you'll get out of this episode… Your worth isn’t your to-do list—your value is inherent, not earned! Rest isn’t lazy—it’s revolutionary, fueling your creativity and joy! Break the immigrant hustle mentality—success doesn’t require self-sacrifice! Triggers aren’t the enemy—your reactions are; manage them to build resilience. Self-awareness is your superpower—ask “Why?” to reclaim your time and energy. TIMESTAMPS [00:00:00] Welcome to The Brave Table + Meet Israa Nasir [00:02:00] What Is Toxic Productivity? [00:07:00] Israa’s Journey from Hustle to Healing [00:16:00] The Checklist Lifestyle: Why We All Deserve More [00:22:00] Self-Worth vs. Self-Esteem: Understanding the Difference [00:27:00] Productivity Dysmorphia: Why It’s Never “Good Enough” [00:33:00] Braving Difficult Conversations with Family [00:40:00] Managing Unresolved Shame and Triggers [00:46:00] The Art of Rest and Rejuvenation [00:53:00] How to Redefine Laziness + Where to Get the Book To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Israa Nasir IG / @well.guide LINKEDIN / Israa Nasir TIKTOK / @israajnasir Order Israa’s book “ Toxic Productivity” here → https://www.israanasir.com/toxic-productivity Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 223: What the real roots are beneath Perfectionism, Pleasing, Pushing Yourself with Dr Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 203: Here’s Why Chasing After Happiness Can Be Burning You Out (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    56 mins
  • 283: Why You’re Attracting the Wrong Partner & How to Fix It – Dating Secrets with Evan Marc Katz

    283: Why You’re Attracting the Wrong Partner & How to Fix It – Dating Secrets with Evan Marc Katz
    Dec 9 2024
    Hey loves, welcome back to The Brave Table! 💫 Today, we’re diving into one of the most requested topics: dating in the modern world. And guess what? You’re in for a treat. I’m sitting down with the OG Dating Coach himself, Evan Marc Katz—the world’s first dating coach and a bestselling author. He’s guided over 13,000 women through his Love U University, helping smart, strong, and successful women find lasting love. In this rollercoaster episode, Evan and I unpack why the dating apps feel broken, how to make meaningful connections in a swipe-culture, and why your checklist might be sabotaging your love life. He spills the tea on compatibility, courtship, and how to build a "dating practice" that works. Plus, we deep-dive into the five C’s you need for a thriving relationship: Character, Kindness, Consistency, Communication, and Connection. Trust me, this episode is dripping with insight and actionable tips to help you rewrite your love story. What you'll get out of this episode… Spend 30 minutes daily on intentional dating—like a workout for your love life. Focus on lasting qualities over looks—compatibility beats attraction. Prioritize Character, Kindness, Consistency, Communication, and Connection in love. Use dating apps for meaningful introductions—flirt, connect, and screen before meeting. Never settle for someone who treats you worse than your dating coach would. TIMESTAMPS [00:00:00] Intro: Why the dating world feels broken [00:01:50] Meet Evan Marc Katz: The OG dating coach [00:03:45] Are you attracting the wrong men? [00:07:15] How dating apps have changed courtship [00:11:00] Building a “dating practice” that works [00:16:30] The 5 C’s of a healthy, lasting relationship [00:24:45] The illusion of connection on dating apps [00:27:50] Reframing the paradox of choice in dating [00:36:15] Neeta’s personal journey to finding love [00:45:20] How Evan’s Love U program transforms lives [00:50:30] Outro + Special gifts for The Brave Table fam To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Evan Marc Katz IG / @realevanmarckatz YOUTUBE / Evan Marc Katz FACEBOOK / Evan Marc Katz PODCAST / The Love U Podcast Learn the 7 Massive Mistakes You’re Making in Dating: https://www.evanmarckatz.com/bravetable Book a free discovery call with Evan → https://www.evanmarckatz.com/now Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 199: Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve with Adora Aiza (Apple | Spotify | YouTube) Ep.# 209: 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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    51 mins

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