Are stress and overwhelm your default settings?

Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom.

In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.”

Spoiler: constant busyness, perfectionism, and sleepless nights are not your personality—they’re signs your nervous system needs help.

Here’s what we’re diving into:

• Why “common” doesn’t mean “normal”—and why ignoring these signs isn’t the flex you think it is.
• 10 clear-as-day symptoms that your nervous system is out of whack (like overthinking everything or snapping at your kids over crumbs on the floor).
• Simple, science-backed tools to start regulating your nervous system and reclaiming some much-needed calm.

Stress isn’t your forever home, and you don’t have to feel this way. Tune in to learn how to spot the signs, take action, and finally give your nervous system the TLC it deserves.


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Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter.

In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with kids, families, and communities, and she’s here to unpack the real reason we’re all feeling stretched too thin: we’re disconnected.

Dr. Jody’s philosophy is simple but powerful: when we truly *see* and acknowledge each other, everything shifts. Whether it’s parenting struggles, work stress, or that recurring argument about who forgot to defrost the turkey, reconnection is the key to building resilience, easing burnout, and finding a little more joy in the chaos.

Here’s what we cover:

• Why work-life balance is a lie and what we actually need to thrive.
• How to regulate your emotions so you can respond instead of snapping at your partner (or your kids).
• Practical parenting tips to strengthen your connection with your little humans.

This isn’t another episode about doing *more*. It’s about meaningful connection—the kind that actually makes life feel better.

Connect with Dr. Carrington:

• Instagram
• Dr. Carrington's Website

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Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds.

Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of testing your nerves.

In this episode, we’re diving into three subtle, body-based techniques to help you regulate your nervous system without anyone noticing. Because let’s face it - sometimes you need to calm down fast, and you can’t exactly roll out a yoga mat in the middle of the airport.

Here’s what you’ll learn:

• Why body-based tools work better than “just think positive” when you’re feeling triggered.
• How to spot your somatic cues of dysregulation before you snap.
• Three subtle techniques that you can use to stay grounded while keeping your cool.

Whether you’re braving the grocery store lines, navigating tense family dynamics, or stuck in holiday traffic, these tools are your secret weapon for staying calm, collected, and ready to savor the season (even if someone burns the rolls). Tune in now!