Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well.

Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream?

In today’s episode, I’m joined by Morgan Adams, a holistic sleep coach on a mission to help women reclaim their nights without relying on meds.

After battling a decade of insomnia and prescription sleep aids—and surviving breast cancer twice—Morgan’s perspective on sleep is as powerful as it is practical.

She’s all about giving you the tools to sleep better naturally, from morning routines to middle-of-the-night wake-ups, so you can wake up feeling like the boss you are.

Three things we dive into:

1. The surprising causes of middle-of-the-night wake-ups—and what you can do about them.
2. Why your morning rituals (yes, morning!) matter just as much as your evening wind-down.
3. Morgan’s top strategies to help you fall asleep, stay asleep, and wake up feeling your best.

If you’re fed up with dragging yourself through the day on fumes, tune in to learn how to finally prioritize the rest your body and mind deserve.

Connect with Morgan:

1. Morgan’s Website
2. Morgan’s Instagram Profile
3. “Awake Again at 3AM” Free Guide

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar?

In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation

We’ll explore the sneaky ways modern life keeps us locked in stress, why traditional “top-down” strategies often fall short, and how to work with your nervous system in a way that actually creates calm, peace, and resilience.

Finally, I’ll give you a behind-the-scenes look at the Burnout Recovery Blueprint, my 12-week program designed to help you turn fight-or-flight into peace and presence. I’ll walk you through the week-by-week structure and share how it can help you create the sustainable, grounded calm you’ve been craving.

Three things you’ll learn in this episode:

1. Why your body doesn’t respond to “just calm down” and the limitations of top-down strategies.
2. How unprocessed emotions can keep your nervous system dysregulated.
3. The foundational habits that create a truly regulated and resilient nervous system.

Listen in to learn why your nervous system struggles to calm down—and how to create resilience and regulate for good.

P.S. If you’ve been thinking about joining The Burnout Recovery Blueprint, this is your sign! Registration closes tonight!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

When’s the last time you truly felt calm—not just in your mind, but in your whole body?

If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather.

In this episode, we’re getting straight to the good stuff—simple, science-backed tools to shift your nervous system out of fight-or-flight mode and into a state of safety and calm.

No band-aid fixes here. These are practices that actually work to calm that constant hum of stress so you can feel better in your body and your life.

Here’s what you’ll learn:

• What’s really happening in your body when your nervous system is stuck on high alert (hint: it’s not just “in your head”).
• The primal stress-release movement technique that lets your body complete the stress cycle (and why shaking it out is your new superpower).
• How breathing the right way can help you stop spiraling and ground yourself in just minutes.
• Why calming your nervous system isn’t about “chilling out” but rewiring your baseline for more peace and presence.

You’ll walk away with actionable tools to:

• Release built-up tension and stress—fast.
• Calm an overactive nervous system without forcing yourself to “just relax.”
• Build a toolkit of practices that help you handle anxiety, overwhelm, and those moments where life feels like too much.

Don’t miss this one—it’s part 1 of a 2-part series designed to help you find your chill and reclaim your energy.

P.S. Want to take it a step further? Inside The Burnout Recovery Blueprint, I teach you how to fully regulate your nervous system and create a life that feels peaceful and grounded, no matter how hectic your schedule gets. Doors are open now—check out the link below for all the details!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<