Amita brings her personal struggles as a peri-menopausal woman in corporate America and challenges at workplace for lack of resources. Inspired by her own struggles, She designed a holistic self care as well as assisted care with experts to bring the taboo subject of Menopause be discussed in open.

As a society, women should get empowered to take care of themselves after their reproductive years so that they don't get chronic conditions. We are trying to do that and cater to women in their 40's and beyond to embark on self care and self love journey.

We offer holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety amongst other issues that women go through.

http://www.nourishdoc.com/

https://www.facebook.com/Nourishdoc/

https://www.youtube.com/@nourishdoc

http://www.instagram.com/nourish_doc

https://www.linkedin.com/in/amita-sharma-nourishdoc/

Support us on Patreon.

The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | Patreon

ABOUT OUR GUESTS:

Alicia, with her 20-year multifaceted career in marketing, public relations, and entrepreneurship, now shines as a Certified Life Coach specializing in intuitive healing and personal empowerment. Her philosophy emphasizes the significance of intuition, holistic well-being, and achieving life balance, guiding clients to overcome limiting beliefs and embrace change, unlocking their true potential. Alicia brings empathy insight to her coaching, aiding individuals in their quest for self-discovery and freedom from insecurity, anxiety, and burnout. Committed to nurturing inner strength and equilibrium, Alicia stands as a pillar of support and motivation for those on the path to authenticity, growth, and a harmoniously empowered existence. Alicia is also the host of The Intuitive Revolution Podcast.

Free Workshop:

https://aliciafarricielli.com/free-inner-child-workshop

Website:

https://www.aliciafarricielli.com/

Podcast:

https://podmatch.com/hostdetail/17229782087453073952befe1

IG: https://www.instagram.com/alicia_farricielli/

FB: https://www.facebook.com/aliciafarricielli

YT: https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQ

TT: https://www.tiktok.com/@limitlessafcoaching

We want to continue to enhance the material we bring to you so please support us on Patreon.

The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | Patreon

ABOUT OUR GUESTS:

Hello, my name is Mishawn and I'm a motivational speaker, life coach and author of "Discover You! 6 Steps to Achieving Purpose" and "The Voice-Decline or Accept, Will you Answer His Call?"

As a child, I grew up in a household with her mother, father and two older brothers where I struggled to find my self-worth, identity and voice in the midst of dysfunction to live a life of purpose. Within fifteen years, three of her family members passed away and one became incarcerated because they couldn’t overcome the dysfunction. My mission is now to educate and empower the women to overcome self-limiting beliefs, destructive family patterns, lack of self-care by listening to and being directed by the voice of God in every area of their life.

Website: https://mishawnchilders.com/

FB: https://www.facebook.com/profile.php?id=61559184607386

IG: https://www.instagram.com/mishawns_mindfulmatters/

YT: http://www.youtube.com/@mishawnchilders

LinkinIn: https://www.linkedin.com/in/mishawn-childers-82351416b/

We want to continue to enhance the material we bring to you so please support us on Patreon.

The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | Patreon

ABOUT OUR GUESTS:

Tracey Yokas creates stuff. When she isn’t writing about mental health and wellness, she can be found playing with paint, glitter, and glue. Art fuels her passion for connection.

She shares about her family’s journey with mental illness so others will know they are not alone and that hope is real. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in a dynamic, supportive community.

Tracey earned her master’s degree in counseling psychology from California Lutheran University and lives in Newbury Park, CA, with her family, cats, and fish. You can find her on Facebook, Twitter, and Instagram @traceyyokas or on her website at www.traceyyokascreates.com.

Natalie Bedard, also known as NatNat, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.

NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.

Her podcast blends meditation, insightful dialogue, and practical advice, helping listeners navigate the messy, imperfect journey of life. NatNat believes everyone deserves to feel safe, loved, and appreciated, especially by themselves.

Join her on this journey of healing and self-awareness, where every episode is an invitation to lift oneself and embrace the warrior work of life.

Transforming Anxiety into Empowerment 🦋

www.LiftOneSelf.com

https://linktr.ee/Liftoneself

IG: https://www.instagram.com/liftoneself?igsh=MW5hc2c1cGdlcnc5dA==

Rev. Rachel Harrison is an inspirational Spiritual Coach who offers a spiritual path to a happy and healthy life. As the host of the "Recover Your Soul" podcast, she shares a powerful process she calls ‘Soul Recovery’, which pulls from spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. Rev. Rachel's own experiences in overcoming alcoholism, control addiction, and codependence led her to create this impactful podcast, with a passionate mission to empower others seeking positive change. Her coaching style is deeply personalized, focusing on self-awareness, connecting with one's Higher Power, practicing self-compassion, and embracing release and forgiveness. Rachel's work goes beyond addiction, offering wisdom for anyone on a journey of personal growth. For more information on Rev Rachel and Soul Recovery, visit www.recoveryoursoul.net

Facebook: https://facebook.com/recoveryoursoul.net

YouTube: https://www.youtube.com/channel/UCpEsBpkHxh5anyfAgQCmWZg

IG:https://instagram.com/recoveryoursoulpodcast

TikTok: https://www.tiktok.com/@recoveryoursoul

Birgitta Visser is Soul Empowerment Coach, Divine channel and Light Language Healer, delivering messages from the many Light BEings to the aid of humanity, in the hope that people will awaken to what life is all about.

Author of I'm So Glad You Left Me: 88 Stories of Courage, Self-Love, and Personal Growth.

Birgitta encourages us to walk this path with authenticity, unlocking the truth of who we are meant to be. Her gentle guidance is a candle in the darkness, illuminating the way home to ourselves.

Website: http://www.powersoulhealing.com/

Facebook: https://www.facebook.com/groups/universallightwarriors

YouTube: https://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5Tg

Instagram: https://www.instagram.com/universallightwarriors/

Most people cannot use their full potential, because they are limited by (mental & emotional) straitjackets. They are overwhelmed, feel not good enough and are not making a difference. This Brain Sickness is the consequence of living someone else’s life. You can dismantle the straitjackets by unleashing and using your uniqueness. Brain Fitness trains you to live your own life. Your wellbeing, performance and creativity will significantly improve.

See videos explaining what I do as well as masterclasses to purchase.

https://braingym.fitness/masterclass/

Website: https://braingym.fitness/

Facebook: https://www.facebook.com/arnold.beekes

YouTube: https://www.youtube.com/@BrainGymFitness

Instagram: https://www.instagram.com/arnold.beekes/

TikTok: https://www.tiktok.com/@podcastercoach