Épisodes

  • S4 E13 - Family Alcoholism, TMS, and the Healing Power of Community with Kat

    S4 E13 - Family Alcoholism, TMS, and the Healing Power of Community with Kat
    Mar 28 2025
    What a wonderful conversation I had with Kat Gemson, a lifelong TMSer and beloved admin of our Nicole Sachs' Support Circle community on Facebook. Kat grew up an only child (like me) and her mother struggled with alcoholism. She learned early that she needed to subdue her own needs to care for others, and so began her TMS journey. For years, Kat struggled, not knowing that there was a common genesis of all her pain and symptoms. When, through her discovery of the Curable app, she found my work, her healing really took off. Join us for a moving and heart-centered conversation about childhood struggles, pain, awakenings, hard work, and the life-saving force of community. I adore Kat, and her energy is so generously available to you all in our group. Join us here! Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership This episode is brought to you by Curable—the #1 app for chronic pain recovery. Curable helps you understand the brain’s role in pain, teaching you how to find lasting relief and reclaim your life. Based on the latest neuroscience and developed with top experts in chronic pain and symptoms, Curable’s program is proven to work. Curable offers science-backed healing exercises, interactive workshops, and expert-led sessions—all designed to help you make real progress. If you’ve tried everything and the pain remains, you’re not alone. Join over a million people who’ve used Curable to heal. As a Cure for Chronic Pain listener, you’ll get 50% off Curable. Just go to curable.com/nicole to get started today. Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
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    49 min
  • S4 E12 No One is Coming to Save You (said with love)

    S4 E12 No One is Coming to Save You (said with love)
    Mar 21 2025

    There are few concepts that move your healing forward more powerfully than radical acceptance, yet it is so often confusing and hard to understand. Today I am inspired to highlight a story from my life that (however painfully at first) allowed radical acceptance to seep profoundly into my experience and change the trajectory of my personal growth. Per usual, I am my best example of the ways to teach and explain concepts, so here we are. If my raw moments are a portal into opening you to your own, I am honored to share them. Join me today for a discussion of what happens when you are pushed to the brink, and you decide to accept a new way of thinking. You never know what might happen when you are brave enough to own your journey, and in turn, your life. xoxo n.

    Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support:

    https://www.yourbreakawake.com/membership

    Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.

    Want to be with us in person and spend a week changing your life? (I mean it.)

    COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.

    If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:

    www.sarnosachs.com

    Producer: Lisa Eisenpresser

    ALL OUR RESOURCES:

    Instagram: Follow me on insta @nicolesachslcsw for tons of new content

    Website: www.yourbreakawake.com

    YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

    First Book: The Meaning of Truth

    FB Closed Group:JournalSpeak with Nicole Sachs, LCSW

    OMEGA General info: OMEGA INSTITUTE

    Subscribe

    • Apple Podcasts
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    • RadioPublic
    • RSS
    • Spotify
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    32 min
  • S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel

    S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel
    Mar 14 2025
    Today on the pod we delve into the "body" of it all - how we can partner our JournalSpeak and impactful emotional work with the key aspects of physical health - nutrition, sleep, movement, and more! Dr. Erika Siegel is a integrative physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional medicine for nearly twenty years, offering whole-bodied health care and inspiration to thrive. Dr. Siegel continuously expands her knowledge of therapies from around the globe to support others in maintaining the balance of mind, body, and spirit. Her recently published 2- volume book set, The Nourish Me Kitchen, combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cook book. Through these books you get an inside view of Dr. Siegel’s practical knowledge and time-tested expertise—backed by peer-reviewed research—empowering you to support and heal yourself with food, medicine, home remedies, herbs, and self-care. Find her at: www.nourishme.com Join us for a deep dive into the best ways to integrate all aspects of peak wellness! XOOX n. Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
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    1 h et 1 min
  • S4 E10 - When Joy and Excitement Feel Dangerous

    S4 E10 - When Joy and Excitement Feel Dangerous
    Mar 7 2025

    I know it sounds crazy, but we aren't all totally comfortable feeling big feelings, even when they are considered "good." Sometimes, when your reservoir is near the top, even excitement over something can cause chronic symptoms. If you don't know what's up with your wily brain, you could get stuck in a pain cycle amidst the confusion. In addition, when we grow up in families where joy and excitement are shunned or shamed, a lot of unconscious guilt might be attached to these (otherwise lovely) emotions. Join us for a deep dive into this often unspoken inner dynamic!

    XOOX n.

    Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support:

    https://www.yourbreakawake.com/membership

    Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.

    Want to be with us in person and spend a week changing your life? (I mean it.)

    COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.

    If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:

    www.sarnosachs.com

    Producer: Lisa Eisenpresser

    ALL OUR RESOURCES:

    Instagram: Follow me on insta @nicolesachslcsw for tons of new content

    Website: www.yourbreakawake.com

    YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

    First Book: The Meaning of Truth

    FB Closed Group:JournalSpeak with Nicole Sachs, LCSW

    OMEGA General info: OMEGA INSTITUTE

    Subscribe

    • Apple Podcasts
    • Deezer
    • iHeart
    • RadioPublic
    • RSS
    • Spotify
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    29 min
  • S4 E9: Authenticity, Attachment, People Pleasing and Codependency with Mark Groves

    S4 E9: Authenticity, Attachment, People Pleasing and Codependency with Mark Groves
    Feb 28 2025
    What a great conversation today with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark’s journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships. Today Mark and I discuss many topics, among them authenticity, attachment, people pleasing and codependency. We also talk about his personal journey from big Pharma to his realization that we need to look at the whole person in order to find our way to wellness and vitality. Mark is an awesome human and clearly in my soul tribe. Loved this convo! Enjoy. xoxo n. Find Mark: Website: https://markgroves.com/Instagram: https://www.instagram.com/createthelovePodcast: https://markgroves.com/podcast/ Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
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    53 min
  • S4 E8 A Super Helpful JournalSpeak Hack

    S4 E8 A Super Helpful JournalSpeak Hack
    Feb 21 2025

    NEW MOMENT ALERT - As I record this podcast, I'm recording a video too! After years of you guys asking me to make the videos of these podcasts available, I’ve finally (with the help and support of Lisa) gotten my shit together to do it. And… we’ve launched a brand new level of membership to allow you access to an exclusive backlog of them and so much more. Click here to learn about all the tiers of membership and the ways to get so much help, guidance, and support:

    https://www.yourbreakawake.com/membership

    Today on the pod we will be talking about the ways to get the most out of your JournalSpeak practice by exploring the “portals” through which you can discover unknown gems. Sometimes the most unlikely places yield the most transformative results. Join us! Xo n.

    Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.

    Want to be with us in person and spend a week changing your life? (I mean it.)

    COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.

    If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:

    www.sarnosachs.com

    Producer: Lisa Eisenpresser

    ALL OUR RESOURCES:

    Instagram: Follow me on insta @nicolesachslcsw for tons of new content

    Website: www.yourbreakawake.com

    YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

    First Book: The Meaning of Truth

    FB Closed Group:JournalSpeak with Nicole Sachs, LCSW

    OMEGA General info: OMEGA INSTITUTE

    Subscribe

    • Apple Podcasts
    • Deezer
    • iHeart
    • RadioPublic
    • RSS
    • Spotify
    Voir plus Voir moins
    35 min
  • S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres

    S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres
    Feb 14 2025
    It's always such a pleasure to sit down and be in person for a conversation. During MIND YOUR BODY book launch week in NYC, Elizabeth Endres of the Wellness Process Pod and I sat down in studio to talk about the book, pelvic pain, JournalSpeak, and so much more. Now that the book is finally out there, I can't wait to start hearing from you about how it is impacting your life! Please reach out and let us know: info@yourbreakawake.com XOXO Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book can do. Enjoy this moving evening, the laughter and the tears. It will feel like you're there with us. XOOXO Nicole & Lisa Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. NEW MEMBERSHIP OPPORTUNITIES ARE HERE! https://www.yourbreakawake.com/membership Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
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    1 h et 17 min
  • S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life

    S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life
    Feb 7 2025
    There are no adequate words for the feeling of this book launch week. It began with the TODAY show, and then rolled into a ton of in-person media. Of all the things we've done, I must say the 92nd Street Y was the highlight of our week. Lisa, Christina, and I were able to welcome friends, family, and all of our amazing TCFCP fans to an incredible NYC venue, and now we can share it with all of you! Most importantly, MIND YOUR BODY is here!!! Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book can do. Enjoy this moving evening, the laughter and the tears. It will feel like you're there with us. XOOXO Nicole & Lisa Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. NEW MEMBERSHIP OPPORTUNITIES ARE HERE! https://www.yourbreakawake.com/membership Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
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    1 h et 8 min