Amy Cuddy, Psychologist and Author shares the key ways to overcome feeling imposter syndrome and start creating your dreams.

Check out the full episode: http://www.lewishowes.com/1198

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"Sweet breakfasts, that's an invention of the food industry. We didn't used to have dessert for breakfast. It doesn't make any sense." - Glucose Goddess

The revolutionary science of glucose control takes center stage as the Glucose Goddess shares her groundbreaking approach to transforming our relationship with food. Drawing from both ancient wisdom and modern research, she unveils four powerful hacks that can dramatically reduce glucose spikes and end the cycle of sugar cravings. From the game-changing switch to savory breakfasts to the surprising power of a simple tablespoon of vinegar, these evidence-based strategies are rooted in centuries of cultural practices now validated by science.

Through personal experience and scientific expertise, the Glucose Goddess explains how small changes in meal timing and composition can lead to remarkable results, including 30% reductions in glucose spikes. She demystifies the role of fiber as a natural "superhero" in our digestive system and reveals how strategic muscle activation can optimize our body's glucose processing. Her practical approach makes complex biochemistry accessible, offering solutions that work with our bodies' natural mechanisms to maintain steady energy levels throughout the day.

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"I was 28 before I learned I did not have to believe every stupid thing I thought. It's a game changer for me just to like not believe every thought, but to sort of just watch the storms that come in my head." - Dr. Daniel Amen

As a pioneering psychiatrist who introduced brain scanning into mainstream psychiatric practice, Dr. Daniel Amen faced intense criticism from his peers. Despite being called a "charlatan" and facing rejection from the established medical community, he persevered, knowing that his methods were helping countless patients. His journey from anxiety over professional criticism to finding inner peace offers valuable lessons in resilience and staying true to one's mission.

Dr. Amen shares profound insights about managing negative thoughts and handling professional criticism, drawing from his experience of helping thousands of patients through the Amen Clinics. His work has now gained recognition from prestigious institutions, including the Canadian Association of Nuclear Medicine, validating his approach to brain health through SPECT imaging. His story demonstrates how scientific progress often requires challenging established paradigms, even when faced with significant opposition from those invested in maintaining the status quo.

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Esther Perel, Psychotherapist and Best-selling author shares the #1 sign your relationship won't last and how you can work to prevent it.

Check out the full episode: https://lewishowes.com/podcast/esther-perel-the-quality-of-your-relationships-determines-the-quality-of-your-life/

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From owning failed businesses to building a portfolio of successful companies, Alex Hormozi takes us through his refreshingly practical approach to entrepreneurship. Rather than dwelling on abstract concepts, he emphasizes the power of observable actions and the advantage of starting with nothing. Drawing from his experience of launching nine businesses before finding major success with Gym Launch, Hormozi shares how the lack of resources can become your greatest asset when paired with resourcefulness and persistence.

In this captivating conversation, Hormozi breaks down complex success principles into actionable behaviors, challenging popular notions about manifestation and charisma. He reveals his systematic approach to learning and achievement, explaining how he operationalizes abstract concepts into specific, measurable actions. His insights particularly resonate with aspiring entrepreneurs who might feel held back by their current circumstances, as he demonstrates how starting with nothing but time can be the perfect launching pad for business success.

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Robert Greene, Best-selling Author shares the process to changing your mindset around your flaws and how to use them to your advantage.

Check out the full episode: http://www.lewishowes.com/1024

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"Money is getting printed every single day. You can be a magnet for whatever it is you're after in life and that includes money isn't off the table. One of the things that I had to adopt is that there's enough money for everyone to go around." - Big Sean

Global artist Big Sean shares his transformative journey from a teenager with a weekly allowance to a successful entrepreneur and investor. Through his early discovery of Deepak Chopra's teachings at age 17, Sean learned to view money as energy rather than a finite resource, challenging the scarcity mindset that often holds people back. His candid reflections reveal how investing in his passion – spending every dollar on studio sessions from age 11 – laid the foundation for a career that would expand beyond performing to songwriting for artists like Bruno Mars and Kanye West.

Today, Sean approaches wealth with a sophisticated understanding of energy and gratitude, maintaining a diverse portfolio across stocks, crypto, and real estate while acknowledging his ongoing journey with money consciousness. His story illuminates the power of treating money as a flowing energy rather than something to hoard, demonstrating how this mindset shift can transform not only our financial reality but our entire approach to abundance. From those early studio investments to collaborating with industry giants, Sean's path shows how aligning with your purpose while maintaining an abundance mindset can create lasting success and generational wealth.

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Peter Diamandis, International Pioneer in the fields of innovation, incentive competitions and commercial space shares how to enroll people into believing in your dream to help you achieve your goals.

Check out the full episode: http://www.lewishowes.com/1264

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