The Endless Spiral Podcast

Written by: Keith Russell
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  • Summary

  • Welcome to The Endless Spiral! With your host, Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.
    Keith Russell
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Hygiene & Healthy Living Psychology
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Episodes
  • Professional boxer Michael Conlan talks his career, mental health, parenting, social media trolls and much more

    Professional boxer Michael Conlan talks his career, mental health, parenting, social media trolls and much more
    Jan 15 2025

    Michael is one of the most successful Irish boxers of recent times. He is a A world, European and Commonwealth champion and Olympic bronze medallist.

    Raising awareness for mental health is a big passion of his and it was great to get his thoughts on his career, depression, suicidal ideation, growing up in west Belfast, his career, the role boxing played in his life, parenting and much more.

    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠https://facebook.com/iamkeithrussell⁠⁠⁠⁠/

    X: ⁠⁠⁠https://twitter.com/Keith_Russell
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    56 mins
  • Sleep expert Lucy Wolfe explains how to ensure kids and parents have healthy sleep habits

    Sleep expert Lucy Wolfe explains how to ensure kids and parents have healthy sleep habits
    Dec 11 2024

    In this episode Keith is joined by Lucy Wolfe who is a paediatric Sleep Consultant, Co-Creational Relationship Mentor, and the author of two bestselling books called - The Baby Sleep Solution and All About Baby Sleep.

    They say a sleep deprived child , means a sleep deprived parent, which in turn can affect your wellbeing.

    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.


    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠⁠

    Instagram: ⁠⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠⁠

    Facebook: ⁠⁠⁠https://facebook.com/iamkeithrussell⁠⁠⁠/

    X: ⁠⁠https://twitter.com/Keith_Russell
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    1 hr and 4 mins
  • Harriet Parsons of BodyWhys talks all things eating disorders

    Harriet Parsons of BodyWhys talks all things eating disorders
    Dec 4 2024

    In this episode Keith is joined by Harriet Parsons who is the training and development manager at BodyWhys who are The Eating Disorders Association of Ireland.

    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.


    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/iamkeithrussell/⁠⁠

    Facebook: ⁠⁠https://facebook.com/iamkeithrussell⁠⁠/

    X: ⁠https://twitter.com/Keith_Russell
    Show more Show less
    1 hr and 14 mins

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