In this episode, Matt and his brother Jon Roberts, Technical Director at Evolution, discuss how to create a framework for improving health-span and longevity through a weekly training program.

They cover cardiovascular conditioning, specifically, the importance of zone two and high-intensity interval training for cardiorespiratory health, mitochondrial adaptation and fat loss.

Beyond that, they go deep on how to maximise resistance training to develop strength, power and hypertrophy, stressing the importance of maintaining muscle mass to prevent sarcopenia and its impact on longevity.

The conversation also highlights the need for responsive mobility to address tightness in the body and prevent it from worsening and the importance of fuelling workouts appropriately.

The overall outcome is a blueprint that you can apply to your life, for how to design a sustainable, efficient exercise routine for long-term health, performance and longevity.

We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.

If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value us at all, please do subscribe to the show and leave a rating or review to help others find us.

Website
https://www.mattroberts.co.uk

Facebook
https://www.facebook.com/mattrobertsevolution

Instagram
https://www.instagram.com/mattroberts_lifestyle

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https://www.twitter.com/mattrobertspt

TikTok
https://www.tiktok.com/@mattrobertsevolution

LinkedIn
https://www.linkedin.com/in/mattrobertsevolution

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

Produced by Hemmi Films
Website: www.hemmifilms.com
Instagram: @hemmifilms

Welcome to the new series of The Evolution Lab. In these episodes, Matt and his team will be giving you a real look inside the work we are doing with our clients every day in our Evolution clubs.

Over the course of these episodes, we’ll be covering a range of topics that we are delivering on every single day with the people we have the pleasure to guide & support.

While the focus of the conversations is health based, ranging from fitness to nutrition, rehab and recovery to bone, gut and hormone function, the discussions are very much had through the lens of longevity.

Even more specific, we mean health-span and how you can apply the information we share to live as strong, active and well as you can for as long as you can.

We hope you find these episodes both informative and inspiring. Above we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.

If you feel we can help with that in anyway, please do connect with us via any of the links below.

We truly hope you enjoy this new season. Please do make sure to subscribe to the show and if you found any value from us at all, please do leave a rating and review to let us know and help others find us.

Website
https://www.mattroberts.co.uk

Facebook
https://www.facebook.com./mattrobertsevolution

Instagram
https://www.instagram.com/mattroberts_lifestyle

YouTube
https://www.youtube.com/@mattrobertsevolutionlab

X
https://www.twitter.com/mattrobertspt

TikTok
https://www.tiktok.come/@mattrobertsevolution

LinkedIn
https://www.linkedin.come/in/mattrobertsevolution

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

Since leaving the Banking sector, Sarah Williams has embarked on a number of phenomenal endurance challenges. After competing in a number of London Marathons, Sarah then completed the Marathon Des Sables, hiked the Appalachian trail and cycled the Pacific Coast Highway. Sarah then founded Tough Girl Challenges and The Tough Girl Podcast before recently winning a Sports Podcast Award.