• The Five Golden Rules of Getting in Shape

  • Sep 5 2019
  • Length: 39 mins
  • Podcast

The Five Golden Rules of Getting in Shape

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  • Summary

  • This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape. 1. Start with a good mindset 2. Have a good relationship with food 3. Find exercises you enjoy 4. Surround yourself with ideal environmental factors 5. Reduce anxiety Follow Amelia for more: @AmeliaSkyeFitness Learn more about your ad choices. Visit podcastchoices.com/adchoices
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