In this episode of the Charge Forward Coaching Podcast, James Blasco explores the second pillar of mental toughness—Commitment. He breaks down the two critical elements of commitment: goal orientation and achievement orientation. Learn why setting clear goals, taking consistent action, and overcoming procrastination are essential for long-term success. Whether you're an athlete or striving for personal growth, this episode provides actionable strategies to strengthen your commitment and push through challenges.

• (00:00) Introduction to the Four C’s of Mental Toughness
• (00:30) What is Commitment and Why It Matters
• (01:15) The Two Elements of Commitment: Goal & Achievement Orientation
• (02:45) The Power of Writing Down Your Goals
• (04:00) Overcoming Procrastination and Staying on Track
• (06:30) How Coaching Can Help Build Commitment

• Goal Orientation is Essential – Clearly define, write down, and review your goals regularly.
• Achievement Orientation Requires Grit – Passion and perseverance are key to pushing forward.
• Procrastination is the Enemy of Success – Taking action, even when uncomfortable, is crucial.
• Coaching Provides Accountability – Having a coach can help guide, motivate, and support your journey.

James Blasco is a mindset and performance coach at Charge Forward Coaching. With a deep passion for helping individuals—especially athletes—reach their full potential, he specializes in mental toughness training using the Four C’s framework: Commitment, Control, Challenge, and Confidence. His coaching empowers clients to stay focused, overcome obstacles, and achieve their biggest goals.

Book a Free Discovery Call: www.ChargeForwardCoaching.com

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Mental Toughness, Goal Setting, Commitment, Success, Grit, Self-Discipline, Charge Forward, Personal Growth, Motivation, Mindset, James Blasco, Charge Forward Coaching, sports coaching, mental mindset,