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Discover how personal health struggles led Ryan Overcash to transform the wellness landscape as the founder of Habit Method Health. Faced with baffling symptoms like tachycardia and hypothyroidism during her late teens, Ryan’s relentless pursuit for answers inspired a unique practice focused on precision wellness and functional genetics. This episode unfolds her journey of self-advocacy and the creation of a health empowerment platform, highlighting the importance of patient education and personalized care.

Uncover the groundbreaking potential of genetic testing to elevate your health journey. With over half of the population carrying genetic variants that impact the methylation cycle, Ryan sheds light on how understanding these can validate symptoms frequently overlooked by practitioners. Learn from her personal experience of transitioning from synthetic to natural thyroid medication, proving that questioning traditional treatments and championing for oneself can revolutionize health outcomes and defy the permanence of certain conditions.

Explore the profound ways our environment molds our health and genetic predispositions. This conversation goes beyond genetics, examining modern habits like "bed rotting" and "doom scrolling" and their impact on our well-being. With enlightening dialogue around communication with healthcare providers, we address the complexities of navigating the medical landscape. This episode is an invitation to listeners to evaluate their environments, engage proactively in their health choices, and embrace the power of informed, personalized health strategies.

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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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What if the narrative around antidepressants and mental health stigma has been all wrong? Join us as we, Dr. Teralyn and therapist Jen, unpack the controversial claims linking SSRIs to behaviors like school shootings, sparked by a fiery debate between Senator Tina Smith and Robert F Kennedy Jr., RFK Jr. Senator Smith opens up about her personal journey with SSRIs, shedding light on the critical role of accessible mental health care and challenging the narrative that medication alone can transform personal relationships. Together, we argue for informed, balanced conversations about mental health treatments that transcend political bias and misinformation.

Imagine experiencing withdrawal symptoms so severe they mimic drug addiction—yet it’s from antidepressants. We tackle the often-overlooked complexities of psychiatric medication withdrawal, highlighting the inadequate research on tapering methods and the stark reality that many face. Our discussion questions the prevailing narrative of lifelong medication, urging a more comprehensive understanding of the benefits and risks associated with antidepressant use. Through personal stories and staggering statistics, we reveal how withdrawal can be misinterpreted as relapse, calling for transparent discourse and genuine informed consent.

Can we break the cycle of mental health stigma and oversimplification in treatment approaches? We explore the weaponization of stigma, challenging assumptions about antidepressants' links to aggression or suicidality, especially during withdrawal. By encouraging broader, more nuanced conversations, we aim to dismantle simplistic narratives and highlight diverse experiences. As current political events ignite burnout, we share our commitment to fostering inclusive discussions, inviting listeners to engage with us and share their own stories. Join us on the Gaslit Truth Podcast as we strive for a world where mental health dialogues are informed, compassionate, and stigma-free.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn:

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz

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Psychotherapist and bestselling author Amy Morin graces the Gaslit Truth Podcast, sharing her transformative journey from a rural therapy clinic to international acclaim. Amy's fascinating transition from traditional therapy to writing and media began with the unexpected viral success of her article, which led to a book deal with HarperCollins. She opens up about her unique lifestyle podcasting from a sailboat and how living with the unpredictability of the ocean has mirrored her own life experiences and career shifts.

Listeners will find inspiration in Amy's candid discussion about vulnerability, grief, and personal growth. Having faced the profound loss of her mother, husband, and father-in-law, Amy found courage in sharing her story, realizing that vulnerability can strengthen therapeutic relationships. This episode explores the delicate balance between maintaining ethical boundaries and fostering genuine connections with clients, especially in today's interconnected digital world.

The conversation with Amy delves into building mental strength and resilience, emphasizing the importance of strength-based approaches over dwelling on negativity. By reflecting on Martin Seligman's work on resiliency and sharing personal anecdotes, Amy highlights small acts of kindness and positivity's ripple effects. Her adventurous life on a sailboat with her husband further exemplifies embracing life's uncertainties as opportunities for growth and resilience. Tune in for practical insights and inspiring stories that challenge listeners to recognize their own potential for resilience and mental fortitude.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
• Facebook @DrTeralyn
• Tik Tok @Dr_Teralyn

Therapist Jenn:

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz