We lead off with PR7s announcing an All Star event in Portland, the 2025 World Cup schedule, and a smattering of continued intrigue in the MLR off-season.

John Fitzpatrick

• Runs the Rugby Morning newsletter
• Hosts MLR Coffee Break on MLR Weekly (Rugby Wrap Up)
• Hosts USA Rugby Happy Hour on Twitter Spaces
• Twitter: @rugbymorning

Alistair Kirsch-Poole

• Writer/editor for Glorious Rugby
• Runs Tackle the Numbers
• Twitter: @AlistairKP

A flurry of off-season wheelings and dealings have made for an interesting week in MLR, while on the international level there was the retirement of a all-time great and the end of this year's WXV competition.

John Fitzpatrick

• Runs the Rugby Morning newsletter
• Hosts MLR Coffee Break on MLR Weekly (Rugby Wrap Up)
• Hosts USA Rugby Happy Hour on Twitter Spaces
• Twitter: @rugbymorning

Alistair Kirsch-Poole

• Writer/editor for Glorious Rugby
• Runs Tackle the Numbers
• Twitter: @AlistairKP

With Old Glory's signing of Steff Hughes still fresh off the press, we talk to the Welshman himself about his long career with Scarlets, why he's moving to the US, and how to pronounce Llanfairpwllgwyngyll.

John Fitzpatrick

• Runs the Rugby Morning newsletter
• Hosts MLR Coffee Break on MLR Weekly (Rugby Wrap Up)
• Hosts USA Rugby Happy Hour on Twitter Spaces
• Twitter: @rugbymorning

Alistair Kirsch-Poole

• Writer/editor for Glorious Rugby
• Runs Tackle the Numbers
• Twitter: @AlistairKP

We talk about the brand new Old Glory Coach's Club with head coach Simon Cross, and get into his vision for rugby accross the DMV.

John Fitzpatrick

• Runs the Rugby Morning newsletter
• Hosts MLR Coffee Break on MLR Weekly (Rugby Wrap Up)
• Hosts USA Rugby Happy Hour on Twitter Spaces
• Twitter: @rugbymorning

Alistair Kirsch-Poole

• Writer/editor for Glorious Rugby
• Runs Tackle the Numbers
• Twitter: @AlistairKP

The Pacific Nations Cup has ended with a 4th place finish for the Eagles, but first Fitzy talks to Collin Grosse and Koi Koi Nelligan about their alma mater Army's match this weekend against Navy.

John Fitzpatrick

• Runs the Rugby Morning newsletter
• Hosts MLR Coffee Break on MLR Weekly (Rugby Wrap Up)
• Hosts USA Rugby Happy Hour on Twitter Spaces
• Twitter: @rugbymorning

Alistair Kirsch-Poole

• Writer/editor for Glorious Rugby
• Runs Tackle the Numbers
• Twitter: @AlistairKP

As the PNC nears it's conclusion, we discuss a fiery performance by the men's Eagles against Fiji and preview the opportunities ahead for the team - starting with a third-place matchup with Samoa.

John Fitzpatrick

• Runs the Rugby Morning newsletter
• Hosts MLR Coffee Break on MLR Weekly (Rugby Wrap Up)
• Hosts USA Rugby Happy Hour on Twitter Spaces
• Twitter: @rugbymorning

Alistair Kirsch-Poole

• Writer/editor for Glorious Rugby
• Runs Tackle the Numbers
• Twitter: @AlistairKP

OGDC scrumhalf Connor Buckley joins us to discuss how he got into rugby, what it was like playing for New York and then for Old Glory, being named to the Eagles reserves, and his friendly rivalry with Ethan McVeigh.

John Fitzpatrick

• Runs the Rugby Morning newsletter
• Hosts MLR Coffee Break on MLR Weekly (Rugby Wrap Up)
• Hosts USA Rugby Happy Hour on Twitter Spaces
• Twitter: @rugbymorning

Alistair Kirsch-Poole

• Writer/editor for Glorious Rugby
• Runs Tackle the Numbers
• Twitter: @AlistairKP

The Eagles handled their ABCs (Always Beat Canada) with a significant contribution from Old Glory players. We talk about that and the upcoming specter of Japan next weekend.

John Fitzpatrick

• Runs the Rugby Morning newsletter
• Hosts MLR Coffee Break on MLR Weekly (Rugby Wrap Up)
• Hosts USA Rugby Happy Hour on Twitter Spaces
• Twitter: @rugbymorning

Alistair Kirsch-Poole

• Writer/editor for Glorious Rugby
• Runs Tackle the Numbers
• Twitter: @AlistairKP