The UFC heads back to Seattle after twelve years, with a Bantamweight main event of Henry Cejudo vs. Song Yadong. We preview the card in the first half of this week's episode.

Then we look back at the results of UFC Fight Night: Cannonier vs. Rodrigues, and wonder what's going on with some insane proposed GFL fights.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

Both champions defended at UFC 312, so we start this week's show discussing the results of that show, including what's next for UFC Middleweight Champion Dricus du Plessis and UFC Strawweight Champion Zhang Weili.

In the second half of the episode we look at the week in MMA news, as well as take a look at the upcoming UFC Fight Night: Cannonier vs. Rodrigues.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.

The UFC heads back down under with two title fights at UFC 312: du Plessis vs. Strickland. Will Sean Strickland regain the UFC Middleweight Championship from Dricus du Plessis? Can Zhang Weili defend the UFC Strawweight Championship against the oft-injured but still dangerous Tatiana Suarez? We preview all of the fights in the first half of the show.

In the second half of the episode we look back at the results of UFC Fight Night: Adesanya vs. Imavov, and an exceptional bad week for MMA fighters saying stupid things, even for this sport.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.