Tamar's unique approach to nutrition care integrates lifestyle medicine, and behavioral modification pulled from her clinical nutrition, psychology, and coaching science training. As a Registered Dietitian, she has helped countless people transform their relationship with food to overcome various health conditions to improve their lives. As the co-founder of Culina Health and a woman of color, she's passionate about making personalized and sustainable nutrition care accessible to everyone.

Tamar earned her Master's in Clinical Nutrition from New York University. She completed her clinical training at The Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. She has been featured in The Huffington Post, Prevention, PopSugar, Women's Health, Shape, Insider, and The Tamron Hall Show.

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Transformative Health with Joe Hoye: Empowering Midlife Wellness

In this episode of The Healthy CEO, host Jason Wright welcomes fitness expert Joe Hoye, who specializes in helping middle-aged women navigate hormonal changes and improve overall health. Joe shares his unique journey into this niche, emphasizing the importance of resistance training, balanced nutrition, and mindset for long-term wellness. They delve into practical fitness tips, debunk common diet myths, and discuss the transformative power of a growth mindset. Joe also announces a special giveaway for listeners, offering a chance for three months of free coaching.

Sign up for Joe's FREE Coaching HERE

00:00 Introduction and Personal Transformations

00:25 Welcome to the Healthy CEO

00:54 Finding a Niche in Women's Health

02:03 Joe's Journey: From Teen to Trainer

02:55 The Impact of Early Gym Experiences

03:38 College Years: Balancing Studies and Fitness

05:22 Building a Career in Women's Health

09:18 Understanding Perimenopause and Metabolic Health

12:09 The Importance of Muscle Mass

15:50 Preparing for Menopause: Practical Advice

25:30 Debunking Diet Myths

26:25 Debunking Diet Myths

28:10 Starting Your Fitness Journey

30:24 Transformative Client Stories

31:11 Boosting Sex Drive and Confidence

32:49 Adopting a Growth Mindset

42:59 Joe Hoy's Personal Routine

45:01 Essential Resistance Training Exercises

48:33 Conclusion and Giveaway

Optimizing Health and Wellness with Sage Dammers

In this episode, Sage Dammers, founder of Addictive Wellness, shares his journey from a health-focused upbringing to creating a successful business in the health and wellness industry. Sage discusses his early experimentation with superfood smoothies, his focus on wild-harvested, high-quality cacao, and the importance of adaptogens like reishi and chaga mushrooms in his products. He also touches on his personal health regimen, which includes measures such as infrared sauna, cold plunges, and targeted supplementation. Sage underscores the importance of creating enjoyable and healthful eating experiences, emphasizing the need for quality ingredients and balanced nutrition.

00:00 The Journey Begins: Discovering the Power of Superfoods

01:00 Welcome Sage: A Conversation on Health and Wellness

02:08 Early Influences: Growing Up in a Wellness-Oriented Family

05:08 A Turning Point: Meeting a Health Role Model

06:01 The Birth of a Health Enthusiast: Experimenting with Superfoods

15:08 The Challenge: Making Health Tasty and Accessible

16:28 The Chocolate Revelation: Combining Health and Flavor

18:29 The Rise of Addictive Wellness: From Elixir Bars to Chocolate Bars

21:54 Understanding Spirulina: Benefits and Best Practices

27:39 Functional Chocolates: Ingredients and Benefits

35:02 Discovering Heirloom Cacao in Ecuador

35:32 The Problem with Mold and Mycotoxins in Cacao

37:22 Heavy Metal Toxicity in Cacao

38:14 Sweetening with Organic Allulose and Monk Fruit

38:36 Healthy Alternatives for Kids

41:13 Understanding Cacao Percentage

41:58 The Importance of Cacao Quality

43:38 Incorporating Adaptogens in Chocolate

45:40 Sage's Daily Health Practices

49:35 The Benefits of Cold Water and Breathwork

55:58 The Role of Supplements in Health

01:03:06 Sage's Early Life and Health Journey

13:20 The Hero's Journey and Personal Health

14:01 Superfood Smoothies in Costa Rica

14:46 The Challenge of Sharing Health Habits

01:17:26 Discovering the Power of Cacao

01:19:27 Creating a Business from Passion

01:22:53 The Benefits and Challenges of Spirulina

01:28:38 Innovative Functional Chocolates

01:47:13 Daily Health and Wellness Practices

01:57:04 The Importance of Personalized Supplements

02:01:23 Conclusion and Final Thoughts