Épisodes

  • Ep. 300: What Happens To Your Body And Mind When You Stop Drinking? A Healing Timeline From 1 Week To 1 Year with Jennifer McDaniel

    Ep. 300: What Happens To Your Body And Mind When You Stop Drinking? A Healing Timeline From 1 Week To 1 Year with Jennifer McDaniel
    Jan 8 2026
    If you’re doing Dry January (or you’ve been sober-curious for a while) and you keep wondering, “Okay but… what’s actually happening inside my body when I stop drinking?”—this episode is for you. I’m sitting down with registered dietitian Jennifer McDaniel, founder of McDaniel Nutrition Therapy, to walk through a real-life healing timeline from the first week to the one-year mark—including why many women feel worse before they feel better, what changes are happening under the surface, and how nutrition can help you ride out cravings and mood swings without white-knuckling it. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/what-happens-to-your-body-and-mind-when-you-stop-drinking-a-healing-timeline-from-1-week-to-1-year/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    1 h et 3 min
  • Ep. 299: How To Restart Sobriety Differently In 2026 | Dry January Is Just The Beginning

    Ep. 299: How To Restart Sobriety Differently In 2026 | Dry January Is Just The Beginning
    Jan 1 2026
    Happy January 1st—and happy Day 1 of Dry January (if you’re doing it). I love that this episode drops on the very first day of 2026 because if you’ve been thinking, “I can’t do another year like last year…” this is your sign. In today’s episode, I’m joined by two of my favorite humans (and two of my best sober friends): Gill Tietz from the Sober Powered Podcast and Suzanne Wayre from The Sober Mom Life Podcast. The three of us have been “text buddies” for over five years (yes, it’s basically a full-time job), and we wanted to get together to help you make this Dry January different—especially if you’ve tried before and found yourself back in the drinking cycle by Day 4… or Day 14… or the infamous second Friday in January (aka “Quitter’s Day”). We’re talking about what actually helps you keep going when motivation fades, real life hits, and your usual reasons for drinking show up (stress, boredom, parenting, work, relationships, feelings… and yes, even IKEA furniture). If you want 2026 to feel better, calmer, clearer, and more like you—this episode is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/dry-january-2026-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    50 min
  • Ep. 298: Your New Year Wake-Up Call: You Deserve More

    Ep. 298: Your New Year Wake-Up Call: You Deserve More
    Dec 25 2025
    If you’ve been feeling that little tug inside — the whisper that says, “I want more than this… I deserve more than this…” — this episode is your New Year wake-up call. Because here’s the truth: So many high-achieving women spend years building a good life… and then wake up wondering why they don’t actually feel good in their lives. Work, kids, marriage, mental overload, never-ending to-do lists, stress eating, doom scrolling, and wine o’clock creeping earlier and earlier — it’s a lot. And if you’re sober curious or trying to quit drinking, that “Is this it?” feeling often gets louder. In this episode, I’m sharing the real, practical tools I used to stop settling, quit drinking, and start creating a life that actually felt good on the inside — not just one that looked good from the outside. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/your-new-year-wake-up-call-you-deserve-more/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    1 h et 14 min
  • Ep. 297: Holding your hand through an Alcohol-Free Christmas and a Sober New Year

    Ep. 297: Holding your hand through an Alcohol-Free Christmas and a Sober New Year
    Dec 18 2025
    Everywhere you look there are sparkly drinks, holiday toasts, “you earned it!” messages, and friends or family who don’t quite get why you’d want a Sober Christmas or a Sober New Year. So what can you actually do to stay centered, grounded, and alcohol-free — without feeling deprived, boring, or like you’re ruining everyone else’s fun? I’ve got you. I recorded this episode to hold your hand through Christmas and New Year’s Eve as you navigate our booze-obsessed culture without a drink. My hope is that you come out of this episode with: A little more peace about what this week can look like Concrete ideas for small, doable shifts in your routines and mindset A plan to end the year and start the new one feeling proud, not hungover Whether you’re working toward an alcohol-free Christmas, a Sober New Year’s Eve, or you’re just trying to get through the next 24 hours without drinking, this episode is your holiday companion. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/sober-christmas-and-new-years-eve/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    1 h et 2 min
  • Ep. 296: How To Actually Change Your Life (Not Just Say You Want To) with Andrea Owen

    Ep. 296: How To Actually Change Your Life (Not Just Say You Want To) with Andrea Owen
    Dec 11 2025
    If you’ve ever said, “I want to change” — I want to stop drinking, I want to leave this job, I want to stop people-pleasing, I want to feel less stuck — but you keep waking up in the exact same life…this episode is for you. Sobriety isn’t just about putting down the wine glass. It’s about learning how to live like you actually give a damn about your one life — instead of living on autopilot, numbing out with alcohol, over-functioning for everyone else, and calling it “fine”. In this episode, I asked Andrea Owen, author of Live Like You Give a Damn: 25 Bold Moves to Get Honest, Face the Hard Stuff, and Show Up for Yourself, speaker, coach, and woman in long-term recovery, to share how to actually change your life, not just talk about it. Andrea and I dive into how to get unstuck, move through fear and shame, and show up for yourself in sobriety without numbing out with alcohol. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-actually-change-your-life-not-just-say-you-want-to 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    1 h et 8 min
  • Ep. 295: Sober Holiday Strategies: Expert Tips To Stay Sober From Christmas To New Year’s Eve with Veronica Valli, Paul Churchill, and Gill Tietz

    Ep. 295: Sober Holiday Strategies: Expert Tips To Stay Sober From Christmas To New Year’s Eve with Veronica Valli, Paul Churchill, and Gill Tietz
    Dec 4 2025
    If the thought of getting through Christmas, Hanukkah, or New Year’s without a glass of something in your hand makes your stomach drop a little… you are not alone. Feeling anxious about how to stay alcohol-free during the holidays is totally normal. For a long time, I knew I should stop drinking, but I couldn’t imagine office holiday parties, family celebrations, and New Year’s Eve alcohol-free. I was used to toasting the New Year with champagne and sipping red wine by the Christmas tree. The truth? My first sober holiday season wasn’t easy. It was emotional, weird, and more tender than I expected. But it was also better than all the holidays I spent drinking. In this special episode of The Hello Someday Podcast, I brought together three sober friends and experts to give you practical, real-world sober holiday tips and strategies so you can stay alcohol-free through Christmas and New Year’s — and actually feel good about it. You’ll hear from: Gill Tietz, host of Sober Powered Veronica Valli, psychotherapist, author, and host of Soberful Paul Churchill, host of Recovery Elevator For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/expert-tips-for-navigating-a-sober-holiday-season/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    1 h et 3 min
  • Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN

    Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN
    Nov 27 2025
    So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you’re thinking about what you eat all the time, swinging between being “good” and “off the rails,” or feeling like you need to weigh less, eat less, or control more to finally feel “enough.” In this episode, we’re talking about intuitive eating and attachment styles — and how they show up in your relationship with food, your body, and your sobriety. I asked Tiffany North, RN, integrative nurse coach, certified intuitive eating professional, and author of Enough: Heal Your Relationship With Food and Body Using Attachment Theory, to share how you can use intuitive eating and attachment theory to heal your relationship with food and your body so you can feel more peaceful, grounded, and at home in yourself in sobriety. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/from-diet-culture-to-self-trust-intuitive-eating-attachment-styles-and-alcohol-free-living/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    44 min
  • Ep. 293: Your First Sober Holiday Season: Real Talk, Game Plans, And Zero Hangovers with Kim Kearns

    Ep. 293: Your First Sober Holiday Season: Real Talk, Game Plans, And Zero Hangovers with Kim Kearns
    Nov 20 2025
    If you’re staring down your first sober holiday season—Thanksgiving pies, Hanukkah candles, office parties, Sober Christmas, Sober New Year—and thinking, “how am I going to do all of this without wine?”, this episode is for you. You do not need alcohol to survive December. You need a plan, a few scripts, and permission to make the holidays work for you. I asked Kim Kerns, author of On The Edge of Shattered, to share how she got through Hanukkah, Christmas, and New Year’s in her first 30 days alcohol-free—and what actually works when you’re brand new and the social calendar is loud. Kim stopped drinking the Saturday after Thanksgiving, cleared the house of every last drop (yes, even the dusty whiskey), told the right people first, and built new traditions her family actually loves. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-enjoy-your-first-sober-holiday-season/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    1 h et 17 min
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