On episode one hundred and forty two of Holy Ghost Notes, Matt shares about an unexpected set-back during the filming of his double bass course and Tim talks about modeling healthy behavior when it comes to reacting to set-backs and things in life that seem "unfair". The guys shift focus and talk about embracing the game-changing drumming practice of patterns and sticking, and utilizing it to take drumming to the next level. Finally, Tim tees up a timely topic based on the posture of your heart, which both Matt and Tim find very relevant.

On episode one hundred and forty one of Holy Ghost Notes, Matt and Tim have way more energy than normal and channel that energy into a productive rant about how you can’t take advice from just anyone. They find a natural segway into their drum topic, revisiting double bass in light of Matt’s recent course. From there, the guys shift into the topic of health, where they weigh the balance of mind, body, and soul.

On episode one hundred and forty of Holy Ghost Notes, Matt talks about the double bass course he’s been working on then talks a little about the recently re-recorded Thrill Seeker album while busting Tim’s chops. The guys chat about the ever-relevant topic of “Just Do It” encouraging everyone (especially themselves) to stop putting off the thing you want to do. Similarly, they approach the topic of procrastination as it pertains to “squeezing your faith in” when its convenient. Tim brings up the Eisenhower Matrix and encourages everyone to organize what’s most important in order to better prioritize and succeed.