The Human Upgrade with Dave Asprey

Written by: Dave Asprey
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  • Summary

  • For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.

    You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.

    Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

    Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.

    © Copyright © Bulletproof Media 2023
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Hygiene & Healthy Living Personal Success Science
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Episodes
  • The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1238

    The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1238
    Jan 2 2025
    Are we protecting our kids—or unknowingly putting their health at risk? Dr. Joel “Gator” Warsh isn’t just another pediatrician; he’s a bold voice speaking out on the vaccine debate that’s dividing parents, doctors, and society. In this episode, we pull back the curtain on one of the most censored and controversial topics of our time. With his integrative and functional approach, Dr. Warsh unpacks the startling rise in chronic illnesses among children and questions if we’re truly asking the hard questions about vaccine safety and efficacy. This isn’t about taking sides—it’s about uncovering the truths every parent needs to know. Dave and Dr. Warsh dive deep into the science, the myths, and the hidden risks Big Pharma doesn’t want you to hear about. Whether you’re a parent, a skeptic, or just someone seeking the truth, this episode will give you the tools and insights to navigate this complex issue with confidence. What You’ll Learn: • The alarming rise in chronic illnesses and what might be driving it • Why vaccine safety studies may not tell the whole story • The critical questions every parent should ask before vaccinating • How toxins in our environment are impacting our kids’ health • Practical steps to protect your children in today’s world Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Dr. Joel “Gator” Warsh’s Book: Parenting at Your Child’s Pace – https://www.amazon.com/Parenting-Your-Childs-Pace-Pediatricians/dp/1454952490 • Dr. Joel “Gator” Warsh’s Website – https://www.integrativepediatrics.com • Dr. Joel “Gator” Warsh on Instagram – https://www.instagram.com/drjoelgator • Danger Coffee – https://dangercoffee.com • Dave Asprey’s Website – https://daveasprey.com • Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey’s Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: -STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order. -BON CHARGE | Go to https://boncharge.com/ and use coupon code DAVE to save 15%. Timestamps: • 00:00 Intro • 00:40 Personal Health Journey and Pediatric Concerns • 01:41 Interview with Dr. Joel Gator Warsh • 02:49 Rising Chronic Diseases in Children • 04:03 Factors Contributing to Health Issues • 10:13 Debating Vaccine Safety and Efficacy • 30:32 Historical Context and Vaccine Research • 44:18 Introduction to Dr. Joe Dispenza and Meditation • 45:13 Genetics and Vaccine Controversies • 46:16 The Importance of Individualized Medicine • 49:02 Western Medicine’s Flaws and Alternatives • 50:07 Childhood Health Crisis and Solutions • 50:52 Pharmaceutical Industry Critique • 52:09 The Role of Parents and Doctors in Child Health • 01:04:43 The Influence of Big Pharma on Medicine • 01:19:56 Balancing Vaccination Decisions • 01:25:44 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 26 mins
  • How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237

    How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237
    Dec 31 2024
    Your hearing isn’t just about sound—it’s the key to sharper focus, deeper connections, and increased awareness. In this episode, Dave explores the cutting-edge world of hearing technology with Brandon Sawalich, CEO of Starkey, and reveals how you can gain superhuman hearing with almost no effort.“Listening” to this episode is going to be one of the best things for your hearing. But why? Because your hearing isn’t just about detecting sounds—it’s about transforming the way you experience the world. Imagine real-time translation in 75 languages, tuning out noise pollution, and amplifying what truly matters—all while protecting your brain from cognitive decline and boosting your overall performance.Brandon shares the groundbreaking innovations that redefine what hearing devices can do. From biohacking your auditory environment to integrating AI for mood and health tracking, this conversation will change how you think about your ears, your brain, and your future.What You’ll Gain from This Episode: • Discover how superhuman hearing enhances focus and reduces mental fatigue • Learn why better hearing can slow brain aging and improve mental health • Get an inside look at AI-powered hearing technology that’s changing lives • Understand the surprising connection between hearing and peak performance • Find out how upgrading your hearing can unlock new opportunities for successSponsor: -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.-ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Starkey Hearing Technologies – Explore AI-powered hearing aids and innovations: https://www.starkey.com • Starkey Blog – Stay updated on the latest in hearing health: https://www.starkey.com/blog • Starkey Instagram - https://www.instagram.com/starkeyhearing/ • Danger Coffee – Clean, mold-free coffee for sustained energy: https://dangercoffee.com • Dave Asprey’s Website – Explore biohacking tools, books, and more: https://daveasprey.com • Dave Asprey’s Book: Smarter Not Harder – Biohacking made simple: https://daveasprey.com/books • Dave Asprey’s Linktree – Access all Dave’s platforms: https://linktr.ee/daveasprey • Upgrade Collective – Join live podcast recordings: https://www.ourupgradecollective.com • Own an Upgrade Labs – Franchise opportunities for cutting-edge health labs: https://ownanupgradelabs.com • Upgrade Labs – The ultimate biohacking experience: https://upgradelabs.com • 40 Years of Zen – Neurofeedback for advanced cognitive enhancement: https://40yearsofzen.comTimestamps: • 00:00 Introduction to Hearing Loss • 01:23 Dave Asprey’s Personal Hearing Journey • 02:47 Guest Introduction: Brandon Sawalich • 03:45 Advancements in Hearing Technology • 06:47 The Importance of Hearing for Brain Health • 17:32 Hearing Aids as Performance Enhancers • 25:32 Future Innovations in Hearing Technology • 27:03 Detecting Lies with Technology • 27:26 The Science of Sleep Enhancement • 29:57 Innovation and Risk-Taking in Business • 32:18 Addressing EMF Concerns with Hearing Aids • 34:26 Ethical Considerations in Technology • 37:06 Empowering Users with AI and Hearing Technology • 43:38 Future of Biohacking and Hearing Superpowers • 44:57 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    47 mins
  • How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236

    How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236
    Dec 26 2024
    Fear is quietly running your life—and it’s holding you back from the purpose and success you deserve. In this episode, we revisit Dave chatting with one of the keynote speakers for the Biohacking Conference 2025, Ryan Holiday, the bestselling author of Courage Is Calling, to tackle the one thing standing between you and your potential: fear. Why should you listen? Because fear is the root cause of procrastination, self-doubt, and the endless excuses that keep you stuck. Ryan reveals why courage isn’t just about bravery—it’s about making the hard choices that align with your purpose, even when the stakes are high. Drawing on powerful examples from history and modern life, Ryan explains how fear can be transformed into a catalyst for action and why embracing discomfort is the key to unlocking true freedom. If you’ve ever felt paralyzed by uncertainty, this episode will give you the tools and perspective to take control, face your fears, and create the life you’re meant to live. Why This Episode Matters: • You’ll discover how fear sneaks into your decisions—and how to stop it • Learn why courage is the ultimate skill for success and fulfillment • Get actionable advice to break through self-imposed limits • Understand the psychology of fear and how to use it as fuel • Hear real-life stories of people who overcame fear to achieve greatness Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Ryan Holiday’s Website – https://ryanholiday.net Daily Stoic Website – https://dailystoic.com/ Ryan Holiday’s Book: Courage Is Calling – https://a.co/d/czEfCXC Ryan Holiday’s Instagram – https://www.instagram.com/ryanholiday Danger Coffee – https://dangercoffee.com Dave Asprey’s Website – https://daveasprey.com Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey’s Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula. Timestamps: • 00:00 – Intro • 00:44 – Discussing Ryan Holiday’s Work • 02:37 – The Concept of Courage • 08:09 – Fear and Courage in History • 12:41 – Stoic Philosophy and Modern Applications • 21:50 – The Four Virtues and Their Interrelation • 28:39 – Challenges in Admitting Mistakes • 35:21 – Navigating Business Risks During a Pandemic • 36:44 – The Essence of Courage in Business and Life • 37:03 – Reed Hastings and the Duality of Courage • 40:06 – Moral Courage: Lessons from History • 43:35 – The Debate on Mandates and Personal Freedom • 45:22 – Balancing Public Health and Individual Rights • 58:29 – The Role of Responsibility in Society • 01:09:01 – The Importance of Intellectual Courage • 01:12:04 – Reaching Audiences in a Noisy World • 01:13:27 – Final Thoughts and Encouragement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 16 mins

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Great Podcast!

Dave Asprey is a wealth of knowledge on so many different topics! He always has amazing guests to discuss a wide array of topics! Definitely worth a listen!

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