Welcome back to *The Hustle Culture Hater Club*, the no-BS zone where we ditch the grind, reclaim our energy, and take success on *our* terms! 💥 Today’s guest is about to turn your world upside down, in the best way possible. Say hello to Brooke Yantzi, founder of Dance Alchemy and a fierce advocate for shaking things up—literally! 💃🔥

Brooke helps feminine leaders embrace their power through dance, somatic healing, and feminine embodiment. And let me tell you—she’s got a story. After healing from an eating disorder, traveling the world, making waves, and even healing from a divorce, dance became her soul's medicine and her secret sauce to a whole new level of living. 🌍✨

But here’s the kicker: Brooke has burned out in the hustle more than once. She’s DONE with that grind. Now, it’s all about balancing the nervous system, slowing down, and aligning energy. Because, guess what? Energy is everything in business, and alignment is the key to unlocking your true power. ⚡💫

So, if you're ready to ditch burnout and get into that slow, sexy flow, then stick around. Brooke is about to spill the tea on how you can transform from hustle culture burnout to fully embodied QUEEN! 👑🔥

Let’s get into it! 🎉

To learn more about Dance Alchemy or connect with Brooke

Instragram at @brookejillianyantzi

or Dance Alchemy-Brooke Yantzi

Welcome back, Hustle Culture Haters! Today, we're diving deep with the incredible Alana Joy!

She's a powerhouse psychotherapist and a former registered nurse with over 20 years in the trenches of healthcare. But get this—Alana listened to her body’s whispers, left that secure government job, and said YES to her soul’s calling. Now, she's an entrepreneur on a mission to transform lives. And today, we're talking about finding joy in our lives and feeling "all" the emotions.

Alana’s got some powerful steps to help move you through the process and make those life-changing moves you've been dreaming of. Trust me, this convo is going to be 🔥! So buckle up and let’s get into it!"

This should bring in that focus on joy and transformation perfectly!

Connect with Alana on IG @alana_joy_newton and check out her new program launching October 10th Connect with Alana here!

Before we jump in, don't forget to subscribe, rate, and leave a review if you’re loving these episodes! ⭐️📲

Share this podcast with someone who could use a little more joy and alignment in their life 🌟✨. And hey, if today’s episode speaks to you, take a screenshot, post it on Instagram, and tag me at @thehustleculturehaterclub and Alana at @alana_joy_newton. Let’s keep the conversation going and inspire others to embrace their joy! 💖🙌 #FindYourJoy

🔥 Burnout is REAL, y'all! 🔥

In today’s "go, go, go" world, burnout is like that annoying friend who just shows up uninvited 😒. Whether you're a high-flying CEO, a supermom, or still trying to figure out how adulting even works—burnout doesn’t discriminate.

So how can you spot it before it drags you down? 👀

It may be burnout if......

1️⃣ You’re always tired. Like, “I just woke up, and I already need a nap” tired. 😴

2️⃣ Productivity? What's that? You’re staring at your to-do list like it’s written in a foreign language. 📋👉❓

3️⃣ You’re snapping at everyone. Yes, even your sweet dog gets the side-eye. 🐕‍🦺😤

4️⃣ Self-care? Ain’t nobody got time for that! You can barely self-maintain.

5️⃣ Everything feels like a chore. Even things you used to LOVE now feel like, “Ugh, do I HAVE to?” 💔

Recognize yourself yet? 😬 If so, it’s time to hit the pause button and take care of YOU! 💆‍♀️✨

Let’s dive into this episode, because we’re about to get real on how burnout likes to sneak up on us or maybe, we are just so disconnected from ourselves that we don't even realize it until it lands in our lap 🎧👊

Let's talk about something REAL for a sec. Why are we always apologizing for being human? For having emotions? For showing them? We’ve been trained to think that showing emotions is a "weakness"—but newsflash: emotions are POWER. They’re what make us real, raw, and unstoppable.So, in this episode, we’re getting bold and brave. No more hiding. No more apologizing for feeling. We’re owning it, because the truth is, vulnerability is strength. And if someone can't handle your emotions? That's their problem, not yours. Ready to embrace your feelings and drop the guilt? Let’s dive in.

Mindset work does NOT work if you are disconnected from your body!
Have you ever noticed when you are “doing the work” but nothing is changing?
Maybe you know someone who has claimed to have “done the work”, but yet, they fall back into the same reactions, the same habits, the same old routine, time and again……
Nothing changes until we learn to get back in our bodies and move the emotions, the energy, the trauma & all the shit that is stuck in our bodies!
Those whispers, those nudges, those sensations that we ignore thinking that if we just talk about it, we will be healed!
When we are out of alignment and disconnected from our vessels(body) the waters are pretty f**king rocky.
We’ve all been there. Hoping that we can “mindset” our way into releasing emotional wounds, stagnant energy and trauma that may not even be ours!
Connecting back to YOU
Learning to self-regulate
Learning to harness the power of making emotional suffering optional
It’s empowering AF and one of the most efficient and accessible ways to start is by connecting back to your breath!
When the body is in emotional & physical alignment, the mindset is healing right alongside!
It’s all one, in unity.
Breath by breath…..

Today, we're diving into the powerful story of a young female athlete 🏐 who faced down the bullies in her own locker room. For nearly five years, she was trapped under the thumb of controlling & manipulative coaches—intimidation, emotional abuse, and relentless pressure to perform AT ALL COSTS all took their toll. The sport she once loved turned into a nightmare, driving her to the brink of burnout 💔. But instead of breaking, she found her voice, spoke her truth, and made the hardest decision of her life: to walk away from the team that had been her whole world.

But her story didn’t end there. With her newfound strength 💪, she encouraged others to stand up for themselves, showing them that there’s life beyond toxic environments. She rekindled her passion for volleyball, this time with amazing and attuned coaches who reminded her why she fell in love with the game in the first place 🌟. This isn't just a story of loss; it's a story of reclaiming power, finding freedom, and rediscovering joy 🎉. So, if you’ve ever felt trapped in a toxic environment, this one’s for you. Let’s dive in.

Check out the blog post here https://thehchc.com/hchc-blog/f/the-importance-of-critical-thinking-in-an-ever-changing-world

In today’s fast-moving world, critical thinking is more important than ever. We’re constantly hit with information from all sides—news, social media, ads, and even everyday conversations. It’s easy to feel overwhelmed and confused, making it tough to figure out what’s real and what’s not.

With so much noise around us, learning to think critically is key to getting through modern life. Looking ahead, being able to question and analyze what we hear and see will be one of our biggest strengths. Critical thinking isn’t just a skill—it’s a mindset that helps us stay clear and confident in a world that’s always changing.

Check out episode #92 as Heather talks about:

Understanding Critical Thinking

The Changing Nature of Information

The Role of Critical Thinking

Practical Steps to Develop Critical Thinking

Success in life doesn’t happen in isolation. The victories you achieve in business often spill over into your personal relationships, health, and experiences. But what if the secret to sustaining that momentum and keeping your vibe high lies in a single, powerful shift?

Stop chasing time management hacks and start focusing on the real game-changer: **prioritizing your energy**. Whether you’re aiming to level up your health, wealth, or connections, learning how to allocate your energy with intention is the key to creating those quantum leaps you’ve been searching for.

🚀 Ready to ditch burnout culture and embrace a life where every move is driven by aligned high-frequency energy? Don’t miss this episode of *The Hustle Culture Hater Club*—where we break down how to shift your focus and start thriving in all areas of your life.

Hit play and let’s dive in!