• The Importance of Sleep Consistency; The Best Sleep Position; Skipping Leg Day Could Kill You

  • Jan 23 2025
  • Length: 24 mins
  • Podcast

The Importance of Sleep Consistency; The Best Sleep Position; Skipping Leg Day Could Kill You

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  • Summary

  • In this Episode we discuss:

    Dr. Michael Breus, The Sleep Doctor, and his emphasis on sleep CONSISTENCY for overall health.

    The best sleep position for brain detoxification

    The link between strong leg muscles and longevity.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
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