Episodes

  • Ep. 36: Coach Chris Fryer, Part 1

    Ep. 36: Coach Chris Fryer, Part 1
    Feb 3 2025
    Coaching Legend

    In this episode, I sit down with Coach Chris Fryer, a legendary figure in Tennessee girls high school basketball. Known for leading his team to a State Championship victory in 2005, Coach Fryer’s impact on the sport and the lives of his players is profound.

    I had a unique sideline seat to witness his coaching methods and style during my junior and senior years of high school—details you'll have to listen to understand. We explore his transition from coaching football to girls basketball, a shift that not only transformed his career but also deeply influenced the lives of countless families over his remarkable 22-year tenure.

    Additionally, we discuss the man behind the scenes—Coach Fryer as a devoted family man and the values he upheld throughout his coaching journey.

    Tune in to hear the compelling story of a coach who left an indelible mark on his players, the sport, and the community.
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    1 hr and 37 mins
  • Ep. 35: Rashaan Gaulden

    Ep. 35: Rashaan Gaulden
    Jan 27 2025
    Beyond the Gridiron

    In this episode, I sit down with Rashaan Gaulden, whose path from the Una Bears to the University of Tennessee to the NFL is a testament to resilience and perseverance. Known to many as a formidable presence on the football field, I was fortunate to meet Rashaan during his time in the teen ministry at a church his family and I attended, allowing me to know him as a person before he became a celebrated athlete.

    We discuss his journey through the ranks of football, the challenges he faced, and what kept him motivated. Rashaan also shares his post-career efforts to heal his body from the toll of years on the field and his exciting new venture into soccer (the other football).

    Tune in to hear Rashaan's incredible story of determination, adaptability, and his ongoing pursuit of new goals. This episode offers a unique glimpse into the life of an athlete who refuses to be defined solely by his past achievements and is always striving for more.
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    1 hr and 37 mins
  • Ep. 34: Taylor Hill

    Ep. 34: Taylor Hill
    Jan 20 2025
    From Little League to the Big Leagues

    In this episode, I had the pleasure of reminiscing with Taylor Hill, a childhood friend with whom I played baseball. Taylor continued to refine his skills at Vanderbilt University, eventually reaching the pinnacle of his sport by making it to Major League Baseball (MLB).

    We dive into Taylor's impressive 10+ year career in professional baseball, exploring the dedication and perseverance required to sustain such a long tenure in the sport. Taylor shares the motivations that kept him going, even when many others would have sought regular employment.
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    1 hr and 13 mins
  • Ep. 33: Ryan Heiob

    Ep. 33: Ryan Heiob
    Jan 13 2025
    Resilience and Recovery

    In this episode, I sit down with Ryan Heiob, a remarkable individual whose life journey spans from Detroit to the Virgin Islands. Ryan has experienced a diverse range of living and working environments. Our paths crossed at the Cellular Performance Institute, where we were both undergoing stem cell treatments.

    Ryan and I delve into our shared experiences with injuries and the relentless determination required to overcome them. We discuss our personal philosophies on working hard to not allow constant pain to break our spirits, even during moments of doubt when recovery seemed unattainable.

    Tune in to hear Ryan’s inspiring story of resilience, perseverance, and the unwavering spirit that fuels his journey. This episode is a powerful testament to the strength of the human spirit and the importance of never giving up.
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    59 mins
  • Ep. 32: Spencer Lambert

    Ep. 32: Spencer Lambert
    Jan 6 2025
    A Non-Traditional Journey to Law

    In this episode, I sit down with Spencer Lambert, an attorney and the owner of The Lambert Firm. Spencer shares his inspiring journey from his upbringing in the vibrant Nashville area to his non-traditional path to becoming an attorney. We delve into the experiences that shaped his career, the challenges he overcame, and the unique perspective he brings to the legal field while balancing his time between work and raising a family.
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    57 mins
  • Ep. 31: Blake Patterson

    Ep. 31: Blake Patterson
    Sep 30 2024
    You all are in a for a treat today. I sit down with Blake Patterson and we go through his journey and get real about the trauma he has gone through and how he has persevered to get to where he is today. He has become very successful in the business world but the work he has done on himself internal is what I am most proud of.
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    59 mins
  • Ep. 30: Danene Winkler

    Ep. 30: Danene Winkler
    Sep 9 2024
    On this episode, I sit down with Danene Winkler. She is one of the most connected people in Nashville and I am lucky to call her a friend. We talk through her fast track to where she is now and about some of the hardships she endured along the way.
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    58 mins
  • Ep. 29: Paul Balsom

    Ep. 29: Paul Balsom
    Aug 12 2024
    On this episode, I sit down with Paul Balsom. Paul takes us through his childhood, his years as “Big Paul”, health challenges, tradegy and how he overcame it all to become a time hacker and ultra-runner.
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    1 hr and 4 mins