The Intermittent Fasting Podcast

Written by: Melanie Avalon Barry Conrad
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  • Summary

  • Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
    Copyright 2025 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • #407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More!

    #407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More!
    Feb 3 2025
    TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode407 PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. LINKS Featured Restaurant: Hobbit Cafe Meditation Plainclothes Episode 118 with Dr. Michael Breus (Part 1) Episode 148 with Dr. Michael Breus (Part 2) Michael Breus' book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Studies: Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review Intermittent fasting reduces mouse body fat while maintaining muscle mass Is muscle and protein loss relevant in long‐term fasting in healthy men? The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 2 mins
  • #406 - Eating Socially With IF, Brain Benefits Of Fasting, Whether Or Not To Weigh Yourself, Happy Scale App, Tracking The Fast Hours, And More!

    #406 - Eating Socially With IF, Brain Benefits Of Fasting, Whether Or Not To Weigh Yourself, Happy Scale App, Tracking The Fast Hours, And More!
    Jan 27 2025
    TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode406 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. LINKS Barry's Podcast: Banter With BC Featured Restaurant: Barmilano Episode 388 with Dr. Naomi Parrella Episode 399 with Megan Ramos Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr
  • #405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity, Toxic Skincare, And More!

    #405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity, Toxic Skincare, And More!
    Jan 20 2025
    TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode405 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. VICTUS88 Get $55 off Victus88 testing with code MELANIEAVALON at victus88.com. PURITY WOODS Get up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods. FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. LINKS The 76 House Episode 283 with Brian Vaszily Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 3 mins

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