Welcome to the JS Self Care Mind, Body, and Soul Podcast! This podcast is designed to inspire you to become the best version of yourself. In this episode, we dive into powerful Words of Affirmation, including:

- I am an unstoppable force of nature.

- I wake up motivated and filled with focus.

- I am grateful for everything I have in my life.

- Each and every day, I am achieving my goals.

- I am inspiring people through my work.

Join us as we explore these affirmations and their impact on your journey toward self-discovery and empowerment!

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Gerri Rosiecki's inspiring journey to self-care! This is a wonderful opportunity to hear her story firsthand and learn about the transformative steps she took on her path to healing and resilience.

Gerri Rosiecki's memoir, *From the Streets to the Sanctuary*, serves as a powerful testament to the strength of the human spirit in the face of adversity. With grace and vulnerability, she shares the harrowing details of her journey through addiction, trauma, and the difficult choices that led to her estrangement from her children. Gerri’s early life, shaped by the support of her church community, provides a poignant backdrop to her descent into the chaos of street life and substance abuse.

Throughout the book, Gerri’s rich narrative evokes a deep sense of empathy while also illuminating the harsh realities faced by many struggling with addiction. Her honesty about her struggles is matched by her unwavering faith, which ultimately plays a crucial role in her recovery and transformation. Gerri’s journey is not merely one of personal recovery; it is also an inspiring story of hope that encourages others to seek redemption, regardless of their past.

In sharing her experiences, she extends a hand to those who may feel lost or trapped, emphasizing that the path to healing is always attainable through faith, love, and perseverance. *From the Streets to the Sanctuary* is not just a memoir; it is a beacon of hope and a call to resilience for anyone facing their own battles. Gerri Rosiecki’s dedication to glorifying God through her life and story provides an uplifting reminder that, with the right support, transformation is possible for anyone willing to take the first step toward change.

Growing up, we hear countless valuable lessons from our parents and caregivers. In our youth, we often dismiss their words, convinced that we know better. However, as we transition into adulthood, we come to realize the wisdom in their advice, and we might think, "If only I had listened."

In this podcast, we explore some of those hard truths that many of us overlook, such as: you always have a choice, honesty includes being truthful with yourself, the importance of breaking free from the victim mentality, taking responsibility for your actions, and recognizing that people behave according to your boundaries.

I share my journey of learning these lessons, often wishing I had paid closer attention to my parents' insights. Join me as I teach what I most need to learn, reflecting on these invaluable nuggets of wisdom.

Thank you for tuning in to the podcast! Be sure to connect with me on Instagram at [JS Self Care](https://www.instagram.com/jsselfcare/), on Facebook at [JS Self Care Group](https://www.facebook.com/groups/488120361814671/) and [JS Self Care Page](https://www.facebook.com/jsselfcare/), or find me on TikTok and other platforms by searching for "JS Self Care." Let's journey towards self-care and personal growth together!

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. 

“ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”. 

Instagram:

https://www.instagram.com/tudestake_/