The Key Nutrition Podcast

Written by: Curtis D. Maynard
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  • Summary

  • Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
    Copyright Curtis D. Maynard
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later

    KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later
    Jul 3 2020
    On today’s episode I was joined by one my very first coaches and friend, Jeff Later. Jeff coached me through the 2 shows I competed in and forever grateful for his help. We talked like it was old times and hit on some great topics including keto, sustainability, metabolic adaptation and competing. Jeff got his pro card after 40 shows and boy did he earn it. More about Jeff: I had the vision to one day step on bodybuilding stage but was never satisfied with the muscular development I had achieved. After some life events I put more focus on my personal health and fitness and was able to put myself in a position to enter my first bodybuilding competition. This new challenge drove me to better myself in multiple ways and I fell in love. I’ve continued to pursue this passion of competing, culminating in earning my IFBB Pro Card in 2018. I have done many things in my business career that have varied from project management, graphic design, dietary supplement formulation, in addition to many years as a personal trainer. In my years of formulating supplements I developed entire product lines and corresponding programs. These ranged from energy drinks, to protein shakes, to fat burners, and everything in between. These products and programs have generated tens of millions of dollars and positively impacted tens of thousands of people. Coaching is not something I ever planned on doing. It came about after helping so many friends and family with their fitness goals and eventually prepping others for competitions. It snowballed from there and eventually forced (or allowed) me to quit my corporate job and work side-by-side with my wife full time. Coaching others is something I’m truly passionate about and truly enjoy. I believe living fit and healthy is a lifestyle and should fit in your life with balance.   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jeff Later  – @jefflater Key Nutrition – @keynutrition
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    1 hr and 1 min
  • KNP158 - How To Pick The Right Coach

    KNP158 - How To Pick The Right Coach
    Jun 30 2020
    On today's episode Michelle and I discussed some of our favorite tips on finding a coach. You hear “hire a coach” a lot when it comes to optimizing your fitness journey and, of course, I believe in that whole heartedly. But hiring the right coach for you is extremely important! Just like in any industry, there are good and bad coaches. Just like there good and bad attorneys or doctors. This is by no means a comprehensive list, just a suggested checklist you can use when looking for a coach. Hop you enjoy the episode!    Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
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    51 mins
  • KNP157 - Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci

    KNP157 - Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci
    Jun 26 2020
    On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram. It was an amazing conversations around binge eating, emotional eating and over all body image issues. She gave 5 ways to gauge progress when it comes to emotional eating and binge moments that will immediately begin to help you!   More about Toni - Hello! I am Toni Marinucci, a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, a credentialed nutrition professional since 2013, and an avid lifestyle blogger for over 7 years. I also provide virtual nutrition counseling and individualized meal plans to help my clients reach their health goals. Food, nutrition, and dietetics take up most of my time but I wouldn’t have it any other way. My services are reflective of what I love to do; getting to know people while helping them cook clean, eat healthy, and relieve stress.   http://www.tipswithtoni.com   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Toni Marinucci  – @tips_with_toni Key Nutrition – @keynutrition
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    1 hr

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