This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’re not alone. I’ve been feeling it too. But here’s what I know: anger burns fast, but compassion, kindness, and love? They last.

In this episode, we pause, breathe, and reflect on the small moments of hope that keep us going. We’ll talk about staying present, paying attention, and showing up even when it’s hard. Because together, we go far. Take a deep breath, tune in, and let’s find our way forward.

Get Your Free Pause Breathe Reflect Sticker HERE .

Key moments of this interview:
0:27 Checking In With Yourself
1:12 The Distraction Trap
2:54 A Breath to Reset
3:56 Finding Hope in Small Moments
5:46 Seeing Goodness in Others
7:17 The Ripple Effect of Your Actions

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect
LinkedIn: Michael O'Brien
Websites: Discover more at www.michaelobrienshift.com

Sponsors: Pause Breathe Reflect Meditation and Coaching App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the game within the game. This week, I break down the invisible battle happening on the field, the way players talk to themselves in high-pressure moments, and why the team that holds their goal loosely will come out on top. And just like in football, in life, we thrive when we ease our grip on expectations and stay present. Also, a bold prediction: guacamole is about to become the new caviar. Buckle up, it’s game time.

Get Your Free Pause Breathe Reflect Sticker HERE .

Key moments of this interview:
0:28 Super Bowl Sunday & Predictions
2:00 The Guacamole & Egg Crisis Prediction
4:56 The Team That Holds Their Goal Loosely Will Win
5:35 The Power of Being in the Present Moment
7:21 Final Super Bowl Predictions

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect
LinkedIn: Michael O'Brien
Websites: Discover more at www.michaelobrienshift.com

Sponsors: Pause Breathe Reflect Meditation and Coaching App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the time.

But what if we embraced not knowing? In this episode, I explore the illusion of certainty, the fear of “I don’t know,” and how shifting our response can build trust and connection. Plus, a surprising twist on Mel Robbins’ viral “Let Them” philosophy. Join me as we rethink what it means to cross the bridge to our own holy grail. Let’s celebrate the unknown together.

Sage Justice: Can Mel Robbins Trademark Your Words

Get Your Free Pause Breathe Reflect Sticker HERE .

Key moments of this episode:
0:29 - Monty Python and the Holy Grail
1:13 Unrealistic Expectation of Knowing Everything
3:39 How to Respond When You Don’t Know the Answer
4:12 Shifting Your Mindset About Knowledge
5:12 The 'Let Them' Controversy

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect
LinkedIn: Michael O'Brien
Websites: Discover more at www.michaelobrienshift.com

Sponsors: Pause Breathe Reflect Meditation and Coaching App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’s the swirling energy of political chaos like Trump 2.0 or the relentless chatter of our own inner critic. Together, we’ll discuss how to protect your peace, reframe negativity, and use leverage and perspective to transform challenges into opportunities for growth. From navigating external noise to rewriting the story we tell ourselves, this episode is about finding clarity, strength, and resilience in the face of it all. Take a breath and let’s begin building a better tomorrow, one mindful moment at a time.

Grab your “Choose Compassion” sweatshirts here - https://www.pausebreathereflect.com/products/pause-breathe-reflect-organic-zipper-hoody-sweatshirt

Key moments of this interview:
0:00 Pause, breath, reflect
1:37 Trump 2.0 and the Vortex
6:45 Dancing with the Vortex
9:29 Reframing the Inner Critic
11:14 Practical Advice for Energy Protection

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.
Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

This week on the Kintsugi Podcast, I celebrated National Sticker Day by handing out 1,000 glow-in-the-dark stickers because stickers aren’t just for kids, they’re for everyone. They’re more than decoration; they’re reminders to pause, breathe, and reflect. I also explored the power of compassion over empathy and shared how you can help communities affected by the California wildfires through our new "Choose Compassion" sweatshirt. Plus, we unpacked the myth of 10,000 steps and revisited the timeless "white t-shirt" habits of wellness—simple, effective practices that never go out of style. Let’s approach health with care, discernment, and heart.

Get your free sticker with this link.

Grab your “Choose Compassion” sweatshirts here - https://www.pausebreathereflect.com/products/pause-breathe-reflect-organic-zipper-hoody-sweatshirt

Key moments of this interview:
0:20 National Sticker Day
3:10 Compassion vs. Empathy
5:30 History of 10,000 Steps & the Marketing Behind It
8:23 Finding Your Own Wellness Path
13:50 The "White T-Shirt" Wellness Habits

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

On this episode of The Kintsugi Podcast, I share how to navigate life’s muddy moments without letting them turn into bad days. Inspired by Mel Robbins’ “Let Them” mantra and Rumi’s The Guest House , we explore the power of acceptance and mindfulness. I talk about why I stopped labeling days as “good” or “bad” and how embracing all of life’s visitors—joy, sorrow, anger—can help us stay in our zone of genius. If you’re feeling like quitting today, know this: you’re not alone, and you can keep pedaling. Let’s celebrate our scars as symbols of resilience.

Key moments of this interview:
0:26 National Quitter’s Day
2:16 My Last Bad Day
5:34 Mel Robbins’ "Let Them" Mantra
7:30 Be My Guest
9:55 The Practice of Accepting Moments

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

As we step into 2025, let’s talk about resolutions…the hopes, the hype, and why they often fizzle out. In this episode, I share the surprising origins of New Year’s resolutions (hint: thank the Babylonians), the importance of building a solid foundation, and why small, consistent steps matter more than big leaps.

Together, we’ll explore how to align with our values, surround ourselves with the right people, and create a story that empowers us to succeed. Let’s defy the odds, celebrate our scars, and make this year one of resilience, joy, and ripples of positive change.

Key moments of this interview:
1:15 Origins of New Year’s Resolutions
5:16 The Importance of a Strong Foundation
6:28 Four Cornerstones of a Strong Foundation
9:29 Why Small Steps Matter


Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

This week on The Kintsugi Podcast, I reflect on the power of pictures to tell our stories—not just the glossy highlights we love to share, but the muddy, imperfect moments that shape us too. Inspired by my camera roll and a beautiful Rumi poem, I explore how embracing every emotion, every snapshot of life, helps us live more fully. As we close one year and step into the next, let’s pause, breathe, reflect, and welcome all of our moments with open arms. Together, we can rewrite our stories, celebrating every scar as a golden symbol of resilience.

Key moments of this interview:
0:20 The Origin of "A Picture Is Worth 1,000 Words"
2:17 Reflecting on the Year Through Photos
7:02 Rumi's Poem "The Guest House"
9:20 Mindfulness as Reflection
11:30 Setting Intentions for 2025

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!