The Lab - Episode 87: CrossFit’s Evolution, Training Methods, and Growth with Paul Weber
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The Lab - Episode 87: CrossFit’s Evolution, Training Methods, and Growth with Paul Weber
-
Narrated by:
-
Written by:
About this listen
In this episode, Louis and Paul dive deep into the evolution of CrossFit and its shortcomings for competitive CrossFitters, highlighting issues like randomization, lack of structure, and group fitness limitations. They explore concurrent training, optimizing strength gains, and balancing high-energy expenditure activities. The duo critiques the barriers to professionalization in CrossFit, emphasizing the need for individualized coaching, skill development, and research-driven methods. They also discuss the importance of continuous learning, professional growth, and adopting new ideas for athlete development. Paul shares his experience in coaching and the importance of autonomy in training methodologies.
Paul's Instagram: @paulbweber
Paul Weber Fitness: www.paulbweber.com
The Complete Athlete Process: September 26th, 1 pm MT