• Limitless Performance: Mastering Sports & Psychology with Coach Jack

  • Auteur(s): Coach Jack
  • Podcast

Limitless Performance: Mastering Sports & Psychology with Coach Jack

Auteur(s): Coach Jack
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  • Résumé

  • Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.

    Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.

    Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.

    We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.

    Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.

    Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.

    “Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
    © 2025 Limitless Performance: Mastering Sports & Psychology with Coach Jack
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Entraînement physique et mise en forme Hygiene & Healthy Living Psychologie Sports et plein air
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Épisodes
  • The Greatest Secrets to Balancing Strain and Rest for Optimal Growth

    The Greatest Secrets to Balancing Strain and Rest for Optimal Growth
    Jan 27 2025

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    In this episode, Coach Jack, shares insights on personal growth, mindfulness, and mental performance in sports. Students engage with questions about life mottos, burnout, physical limitations, and the impact of past experiences on present actions. The discussion emphasizes the importance of being present, feeling emotions, and understanding the mind's role in growth. Key themes include balancing strain and rest, accepting and reframing limitations, and using intentional reflection for personal development. The episode highlights mindfulness and acceptance as crucial for achieving personal and athletic growth.

    Support the show

    Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
    Like our Facebook: https://www.facebook.com/limitlessperformancewi/
    Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
    Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
    Check us out on X: https://x.com/lperformancewi
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    19 min
  • How Does the Mind Influence Athletic Performance?

    How Does the Mind Influence Athletic Performance?
    Nov 25 2024

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    In this podcast episode, the discussion centers on sports psychology and its significance in athletic performance and daily life. Coach Jack guides the conversation, emphasizing the crucial role of the mind in sports. Participants share personal experiences and challenges, such as fear in sports and emotional reactions to external factors. The instructor highlights the importance of mental health, self-awareness, and understanding the mind's dimensions. The episode fosters an engaging environment where students learn about the mental aspects that influence their performance and overall well-being.

    Mindset in Sports (00:00:30)
    Exploring the importance of mindset and mental readiness in athletic performance.

    Common Mental Struggles (00:01:05)
    Participants share personal mental challenges they face in sports and daily life.

    The Importance of the Mind (00:04:00)
    Discussion on how the mind interprets experiences and its crucial role in daily life.

    Dimensions of the Mind (00:05:06)
    Exploring various aspects of the mind, including thinking, feelings, and visualization.

    Understanding Thoughts and Feelings (00:06:34)
    Defining the mind as the center of thoughts and feelings and its impact on life.

    Support the show

    Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
    Like our Facebook: https://www.facebook.com/limitlessperformancewi/
    Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
    Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
    Check us out on X: https://x.com/lperformancewi
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    9 min
  • How Can Mindfulness Transform Your Everyday Life?

    How Can Mindfulness Transform Your Everyday Life?
    Nov 18 2024

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    In this podcast episode, Coach Jack leads a discussion on mindfulness, intention, and personal growth with a group of girls. They explain the difference between conditioned behavior and intentional action, emphasizing the importance of being present. Coach Jack introduces "trying intention" and "surrender intention," illustrating how expectations can hinder growth. Using basketball player Giannis Antetokounmpo as an example, they discuss growth potential and encourage practicing mindfulness in everyday tasks. The episode underscores that "life is the practice," with every moment offering an opportunity for growth.


    Understanding Conditioning (00:00:00)
    Explains how conditioned behavior affects present actions and choices.

    The Role of Intention (00:02:03)
    Defines mindfulness and intention, emphasizing the importance of deliberate choices.

    Types of Intention: Trying vs. Surrender (00:03:06)
    Distinguishes between trying intention, which includes expectations, and surrender intention, which focuses on effort without attachment to results.

    Growth Potential Explained (00:07:13)
    Introduces the concept of growth potential, using Giannis Antetokounmpo as an example of evolving capabilities over time.

    Maximizing Everyday Moments (00:09:11)
    Discusses how ordinary tasks offer significant growth opportunities if approached with intention and mindfulness.

    Life is the Practice (00:10:18)
    Encourages viewing all moments as practice for personal growth, stressing the importance of intention over perfection.

    Support the show

    Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
    Like our Facebook: https://www.facebook.com/limitlessperformancewi/
    Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
    Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
    Check us out on X: https://x.com/lperformancewi
    Voir plus Voir moins
    13 min

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