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Tune into Episode 126 of "Living an Intentional Life Podcast" for "Pursuing Dreams with Bri Geeski, Marketing agent and lifestyle blogger!"

This is an inspirational episode where Bri shares all things following your heart and pursuing your dreams and how she's done that in her very real life!

Tune in on all places you find your podcasts!

About Bri :
Bri is an author, creative director, graphic designer, food + lifestyle blogger based in San Diego. Her marketing agency specializes in branding and content creation for food + lifestyle brands.

Bri published her first cookbook, Cooking With Kids to help parents teach kids how to cook. She writes and photographs her recipes while creating memories with her kids.

Her marketing agency and lifestyle blog, BriGeeski Inc., actively works with clients and brands to bring creative marketing solutions to life.

Connect with Bri :

• Website
• Instagram

More from the Podcast :

• Upcoming WORKSHOP - An Ending + A Beginning 3.0 on January 23rd, 2025
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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Tune into this week's episode of "Living an Intentioanl Life Podcast" where I deep dive into "Staying grounded in yourself when there is chaos around you!"

With all that is happening in the world, this episode is a BIG HUG of support, encouragement and tangible tools to try on focusing on FOUR major categories to reflect on to stay grounded within yourself when there is chaos (pain, anger, trauma, etc) around you!

These include :
1. Safe spaces (starting within yourself)
2. Communication
3. Rooting into your own energy
4. Inspiration + spirit heightened.

For each category, I deep dive into dozens of practices to try on in your very real life! Tune in on all places you find your podcasts + share with a friend!

More from the Podcast :

• Upcoming WORKSHOP - An Ending + A Beginning 3.0 on January 23rd, 2025
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentioanl Life Podcast" for A Ball of Yarn with Jennifer Lyons, Life Coach for the Sober Curious!

Our conversation moves through all things being "sober curious," how to stay curious in life in general, the power behind solicitude and really understanding one's WHY and how to stay inquisitive with all that life is!

About Jennifer :
My parents were sixteen when I was born. Having grown up in a small midwestern town, the culture of my upbringing was more often than not – centered around alcohol. It’s just what people did to ‘have fun.’ So. I lived & I learned…

Throughout my triple decades of drinking, I kept it together. Most of the time. Life of the party. Played sports. Masters Degree at age twenty-two. California Credentialed Teacher. Entrepreneur. Obtained three more certifications related to psychology & helping others. Raised two healthy kids. Crafty DIY’er. Tidy house. Zero debt. Loyal Friend.

But, through all of it, I leaned a little too hard on alcohol as my escape. I had my share of regrets & I can’t count the times I said, “I’m never drinking again.” As I got older, I noticed my hangovers became worse. Alcohol had a grip on my mind & my body. But, I still made excuses to justify my drinking.

One glass of wine became a bottle of wine. I set rules. I broke them. After getting a phone call, out of the blue, that a good friend of mine died in her sleep from alcoholism; I was done. I declared that phone call as my ‘rock bottom.’ In her honor, I have not had one drop of alcohol since. I got a grip on my drinking & made my physical, mental and spiritual health my top priority.

Connect with Jennifer :

• Website
• Instagram
• Facebook
• Linked-In

More from the Podcast :

• Upcoming WORKSHOP - An Ending + A Beginning 3.0 on January 23rd, 2025
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I share all things - "Slow seasons are for planting seeds : How I ended 2024 + am beginning 2025!"

This episode deep dives into the importance of slow seasons and planting seeds, holding space for + closing out a season before starting a new one, how I'm intentional about beginnings, how I ignite my year with a very dedicated ritual on New Year's Day and all that I'm committing to for this new year!

I share an overview of my practices for creating clarity and vision for all that 2024 was + all the 2025 will become AND invite you to my UPCOMING WORKSHOP for you to do the same! Join me on Thursday, January 16th, 2025 at 7PM for aTWO hour virtual workshop, where like-minded women join together in a sacred, safe, transformative container to create clarity and vision for all that 2024 was + all the 2025 will become!

More from the Podcast :

• Upcoming WORKSHOP - An Ending + A Beginning 3.0 on January 23rd, 2025
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Happiest of Holidays + New Year - See you in 2025!

More from the Podcast :

• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of 'Living an Intentional Life Podcast" for "Between Heaven and Earth: Learning how to say yes to life with Andrea Bordelon of Vitalogy Health, LLC!"

We deep dive into Shamanic healing + polarity therapy, balancing or polarities, recognizing what stops us to clear the path, the intentionality in how you wake each morning + go to bed each evening, pushing past your ceiling and oh so much more!

About Andrea :
Andrea is a body-centered practitioner and instructor with unique 20+ year global mosaic of study and practice in the healing arts.

Andrea uses several energy modalities, bodywork techniques, and an eclectic array of therapeutic body/mind tools to bring about balance and lasting change.

Andrea uses these skills with humor and compassion to influence her bodywork, phrases, and timing. You will notice subtle or dramatic shifts in a way that allows your nervous system to rebalance and reset, releasing trauma patterns and allowing you to become more in touch with yourself and your ability to bring about balance in your life and body. She teaches the art of being present to empower you to create ease and joy in everyday living.

From the physical, emotional, psychological, and spiritual, Andrea utilizes deep listening skills with her hands, heart, and ears to read and interpret body language and verbal cues as well as your energy/auric field to recognize trauma patterns and physical imbalances that affect your health and well-being.

While Andrea’s credentials include practicing and teaching several types of massage, her work goes much deeper on all levels – emotional, physical, spiritual, and psychological and can be conducted with clothes on. The session starts with a conversation to get to the heart of the cause of the imbalance instead of focusing on the symptom. The therapeutic dialogue continues on the table as you experience the opening of energetic pathways that allow the body and mind to heal, as well as tools such as dietary suggestions, exercise protocols, and other tools to empower you to take charge of your life and body.

Connect with Andrea :

• Website
• Instagram
• Facebook

More from the Podcast :

• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into, "What doing needs to be done so the being can be felt? "

Inspired by less than a month in the year, thriving on having freedom within boundaries and honoring the life altering power of working on our lives, this episode really deep dives into how to do the doing, so you can feel the being!

How is this done?

• What is the season?
• What is the intention behind the season?
• What is your why behind the season?
• What is the doing that needs to be done?
  • Quite literally make a list of all the is known in this season that needs to be accomplished by it being over!
    • Categorize the list (group like items together)
    • How can I achieve this doing?
      • Meaning, how can you ensure your schedule supports this?
      • What activities can you group together?
      • Where can you ensure they align with your schedule?
      • What can be outsourced? Delegated? And let's be honest, removed?
      • How am I going to hold myself accountable?
      • How is accomplishing this going to set me up for being + ending the year in the most supportive, aligned + intentional way?
• What is the being that you want to feel?

Tune in for this and oh so much more here + all places you find your podcast!

More from the Podcast :

• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with one of my biggest inspirations + teachers, Denise Jarvie who is an oracle deck creator for Blue Angel Publishing in Australia!

I use her decks every single day in my personal life + business and what a tool they've been! Our conversation is full of so much love, trust, intuition, shifting of paradigms, channeling + oh so much more!

Tune in here + all places you find your podcast!

About Denise :
Denise Jarvie is a soul coach, mentor, and writer. She creates heart-centered tools to support awakening and enlivening your soul's vision and desires. Denise is open and warm, with a loving sense of humor that creates a safe space for discussing any topic. Her core vision is to inspire kindness, curiosity, and dreaming big for the growth and enhancement of humanity, animals, and nature.

Having faced her own battles with anxiety and depression and two marriages. Denise's personal transformation ignited a passion for understanding the human psyche. Over the past 25 years, she has delved into meditation, metaphysics, psychology, and healing, emerging as a beacon of wisdom and insight.

Denise is the bestselling creator of The Secret Language of Light Oracle, The Secret Language of Darkness oracle, The Flower of Life wisdom cards, The Tarot of Light, 11: 11 Meditations, Dissolving Stress, Flower of Life Meditations, Mandala Healing Oracle and the upcoming The Secret Language of Manifestation.

Denise was born on November 11 in the south of England, near Stonehenge. When she was three, her family immigrated to Melbourne, Australia, and she now lives in Sydney with her quirky Tonkinese cat.

Connect with Denise :

• Website
• Instagram
• Facebook
• The Secret Language of Darkness Oracle Deck

More from the Podcast :

• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify