• Posture Of A Warrior, Strength Of A King! – Dr. Rob Green
    Dec 20 2024
    The Long Bearded Guy ~ Gordon D. Melville The posture of a warrior means showing up strong! That’s because posture isn’t just about your spine, it’s about how you show up to life. A warrior doesn’t slouch through their day, making excuses for their pain & procrastination. A warrior stands tall, with posture that tells the world: I’m here, I’m ready, and I won’t be moved. If you’re walking through life bent over by excuses, ignoring the physical toll on your body, then you’re sabotaging your own success. This isn’t just a talk about health, it’s a battle cry for those who are willing to do the work. Posture is power. A lifetime of internal strength is the reward. Dr. Rob Green & I are getting brutally honest about how taking care of your body IS taking care of your life. Stop waiting, stop whining, & start owning the posture of a warrior & the strength of a king. Tune in if you’re ready to stand tall in every sense of the word. Join Gordon D Melville, the Founder & CEO at JEWIL International, & ‘Legacy & Resilience Strategist’, AND his AMAZING Co-Host for this episode, Dr Rob Green – Chiropractor (Functional Movement, Exercise Rehabilitation & Fitness Training Specialties) as they dig into what they believe about what’s possible for us; we either believe we CAN or we can’t…either way we are usually correct! THAT IS something WE CAN control! You’re either committed to your self-care Warrior disciplines, or you’re not committed to excellence! Ready to execute? Tune in, bring your journal & your friends, because this episode WILL challenge you to stop settling for less, & to show up, listen up, & realign! Let’s get after it! Dr. Rob is a Chiropractor and Strength and Conditioning Specialist. He is the Co-Owner of Price Health, and Co-Founder of The Fit Club - both in Waterloo. However, he is first and foremost a family man - father of 3 beautiful kids and husband to an amazing wife. Growing up on a farm in rural Ontario, he fell in love with Basketball at an early age. He translated this love of the game into his career helping athletes and University sports teams, and most recently the KW Titans to perform and recover at their best. Dr. Rob believes and teaches the importance of health and fitness as the foundation for a successful, fulfilling and happy life. When he is not at work - you can find him coaching basketball, camping with his family, making beer or shooting hoops in the driveway. http://www.pricehealth.ca/ Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Gordon D. Melville Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More The Long Bearded Guy ~ Gordon D. Melville ~ Gordon D is Founder, CEO, and the Legacy & Resiliency Strategist at Jewil International, 'The King of EQ!', the Executive Producer, Digital Radio Host, Podcaster & TV Personality of the nationally syndicated 'The Long Bearded Guy'! He is the Mindset & Energy Mentor for a Pro basketball team and is a multiple times award-winning and International Best Selling Author, as well as an Internationally Renowned Keynote Speaker who is on a mission to positively change the lives of every man he meets! Gordon D has worked with the likes of Grant Cardone, Tony Robbins, and Zig Ziglar while developing his own coaching specialization. When not writing, podcasting, or mentoring, Gordon D can be found focusing on his spiritual health alongside his wife of 31+ years and his three teenage sons in Waterloo, Ontario, Canada. https://thelongbeardedguy.com/ thelongbeardedguy@gmail.com To get more of The Long Bearded Guy ~ Gordon D. Melville, be sure to visit the podcast page for replays of all shows here: https://www.inspiredchoicesnetwork.com/podcast/the-long-bearded-guy-with-gordon-d-melville/
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  • Maximizing Impact With Precision Communication! – Gordon D. Melville
    Dec 13 2024
    The Long Bearded Guy ~ Gordon D. Melville Maximizing Impact With Precision Communication. Without precise communication, your impact is nonexistent. Impact starts when you choose your words with intent, when your communication serves a purpose & delivers exactly the punch you intend. Communication done right doesn’t just say something, it does something. It changes minds, shifts directions, & most importantly, creates impact. We’re diving in deep, exploring the types of communication that work, dissecting why most people fail to communicate powerfully, & laying down the steps to change it. You can’t afford to coast in life, hoping to be heard; you have to make yourself heard. Ready to take control, ditch the mediocrity, & communicate like the impactful man you were meant to be? Then show up. It’s time to stop talking & start communicating with precision. Here is your golden invite, in case that’s what you are waiting for; to tune into Gordon D Melville, ‘The Long Bearded Guy’ & the ‘Legacy & Resilience Strategist’ sharing from his heart, that powerful communication isn't a feel-good idea; it’s a damn necessity. Sharing it’s time to stop abdicating our power. It’s time to step up & master communication with laser-sharp precision. If you’re serious about leveling up, bring your journal & friends & join us. But if you’re still looking for excuses, keep steppin’, because this isn’t for you! Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Gordon D. Melville Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More The Long Bearded Guy ~ Gordon D. Melville ~ Gordon D is Founder, CEO, and the Legacy & Resiliency Strategist at Jewil International, 'The King of EQ!', the Executive Producer, Digital Radio Host, Podcaster & TV Personality of the nationally syndicated 'The Long Bearded Guy'! He is the Mindset & Energy Mentor for a Pro basketball team and is a multiple times award-winning and International Best Selling Author, as well as an Internationally Renowned Keynote Speaker who is on a mission to positively change the lives of every man he meets! Gordon D has worked with the likes of Grant Cardone, Tony Robbins, and Zig Ziglar while developing his own coaching specialization. When not writing, podcasting, or mentoring, Gordon D can be found focusing on his spiritual health alongside his wife of 31+ years and his three teenage sons in Waterloo, Ontario, Canada. https://thelongbeardedguy.com/ thelongbeardedguy@gmail.com To get more of The Long Bearded Guy ~ Gordon D. Melville, be sure to visit the podcast page for replays of all shows here: https://www.inspiredchoicesnetwork.com/podcast/the-long-bearded-guy-with-gordon-d-melville/
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  • The Discipline Of Daily Excellence! – Gordon D. Melville
    Dec 6 2024
    The Long Bearded Guy ~ Gordon D. Melville The Discipline of Daily Excellence; Are You Ready to Show Up? Discipline is where it all begins. Daily excellence doesn’t happen by accident; it’s built in the trenches of our routines, in the structures we choose, & the habits we refuse to compromise. Discipline & excellence are forged every single day. Real success doesn’t wait for inspiration; it’s achieved through the unrelenting pursuit of progress. We’re talking about locking down the two things we CAN control: our mind & our actions. No excuses, no BS, no “someday” mentality, if you want excellence, you show up, day in & day out, & get the work done. This episode isn’t here to feed your feel-good affirmations. We’re stripping down to the real work of discipline: how to master your daily habits, nail your routines, & put self-care on a foundation of action. Stop waiting for the right time, the right energy, or the right feeling to push forward. Join Gordon D Melville, the Founder & CEO at JEWIL International, and ‘Legacy & Resilience Strategist’ as he digs into what we believe about what’s possible for us; we either believe we CAN or we can’t…either way we are usually correct! THAT IS something WE CAN control! You’re either committed to discipline, or you’re not committed to excellence. Ready to execute? Tune in, bring your journal & your friends, because this episode challenges you to own every minute & elevate your game. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Gordon D. Melville Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More The Long Bearded Guy ~ Gordon D. Melville ~ Gordon D is Founder, CEO, and the Legacy & Resiliency Strategist at Jewil International, 'The King of EQ!', the Executive Producer, Digital Radio Host, Podcaster & TV Personality of the nationally syndicated 'The Long Bearded Guy'! He is the Mindset & Energy Mentor for a Pro basketball team and is a multiple times award-winning and International Best Selling Author, as well as an Internationally Renowned Keynote Speaker who is on a mission to positively change the lives of every man he meets! Gordon D has worked with the likes of Grant Cardone, Tony Robbins, and Zig Ziglar while developing his own coaching specialization. When not writing, podcasting, or mentoring, Gordon D can be found focusing on his spiritual health alongside his wife of 31+ years and his three teenage sons in Waterloo, Ontario, Canada. https://thelongbeardedguy.com/ thelongbeardedguy@gmail.com To get more of The Long Bearded Guy ~ Gordon D. Melville, be sure to visit the podcast page for replays of all shows here: https://www.inspiredchoicesnetwork.com/podcast/the-long-bearded-guy-with-gordon-d-melville/
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  • Called To Greatness! With Guest Dr. Alex Auerbach
    Nov 15 2024
    The Long Bearded Guy ~ Gordon D. Melville Today we are looking for those exceptional individuals who feel called to greatness, because while some feel called to greatness, some will tragically settle before ever reaching their max potential. But here’s the truth: greatness isn’t about talent alone; it’s forged through an unyielding mindset & relentless commitment to themselves & their craft whether in sports or business. In this exclusive episode, two elite forces, Alex Auerbach Ph.D., MBA, Senior Director of Wellness and Development for the Toronto Raptors, & myself, Champion Performance Catalyst to the pros & those who aspire to be pros in life; come together to dive deep into the core of what it truly means to rise above the status quo! Dr. Alex brings extensive experience from NCAA to the NBA, having helped countless athletes unlock new levels of mental performance. Alongside him for this episode, I bring a career spent working with pro athletes from across the NBA, NFL, MLB, rugby, & soccer, as well as high level business clients. Together, we’re breaking down what separates those who simply play, from those called to break limits and redefine their ‘game’. We’ll talk straight, cut through the noise, & bring unfiltered, insight on how to own your journey, leverage mindset, & bring elite performance into every move, every game, every decision. This isn’t for the faint-hearted or the complacent. This is a conversation for those called to greatness! Join Gordon D Melville, ‘Legacy & Resiliency Catalyst’ & ‘Champion Performance Catalyst’ & his co-host for this episode, Alex Auerbach Ph.D., MBA Performance Psychologist as they provide you an exclusive behind the scenes look into working with pros mindset as well as launching Dr. Alex’s new upcoming book “Called To Greatness”! This will be a great conversation with deep perspectives & concepts! Bring your journal & as many friends as you can & tune in for this treat! Are you in? Let’s get after it! Dr. Alex Auerbach is a the Senior Director of Wellness & Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical & Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, & Conference USA. Dr. Auerbach earned his doctoral degree in counseling psychology with a specialization in sport & performance psychology from the University of North Texas. He received a Master’s in Business Administration from Salve Regina University & a Bachelor in Business Administration from the University of Arizona. Dr. Auerbach is a member of the American Psychological Association’s Division 47 (Exercise & Sport Psychology) & Division 17 (Counseling Psychology), as well as the Association of Applied Sport Psychology. Dr. Auerbach is a Certified Mental Performance Consultant, a Licensed Psychologist, & a member of the United States Olympic Committee Sport Psychology Registry. www.alexauerbach.com BOOK "Called to Greatness" https://checkout.square.site/mer​chant/MLEZ1FMHTRQDX/checkout/L4RK​55ZBKU2UV5N2GWGTAALL?utm_source=m​omentum.alexauerbach.com&utm_medi​um=referral&utm_campaign=high-per​formance-3-2-1-3 *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Gordon D. Melville Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More The Long Bearded Guy ~ Gordon D. Melville ~ Gordon D is Founder, CEO, and the Legacy & Resiliency Strategist at Jewil International, 'The King of EQ!', the Executive Producer, Digital Radio Host, Podcaster & TV Personality of the nationally syndicated 'The Long Bearded Guy'! He is the Mindset & Energy Mentor for a Pro basketball team and is a multiple times award-winning and International Best Selling Author, as well as an Internationally Renowned Keynote Speaker who is on a mission to positively change the lives of every man he meets! Gordon D has worked with the likes of Grant Cardone, Tony Robbins, and Zig Ziglar while developing his own coaching specialization. When not writing, podcasting, or mentoring, Gordon D can be found focusing on his spiritual health alongside his wife of 31+ years and his three teenage sons in Waterloo, Ontario, Canada. https://thelongbeardedguy.com/ thelongbeardedguy@gmail.com To get more of The Long Bearded Guy ~ Gordon D. Melville, be sure to visit the podcast page for replays of all shows here: https://www.inspiredchoicesnetwork.com/podcast/the-long-bearded-guy-with-gordon-d-melville/
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  • Radical Accountability, Radical Results! – Gordon D. Melville
    Nov 8 2024
    The Long Bearded Guy ~ Gordon D. Melville Radical Results are for those who dare, so if you want Radical Results, then Radical Accountability is the price. This isn’t a feel-good session, and it’s not here to make you comfortable. We’re talking about real change, the kind that doesn’t come from empty promises or easy answers. This episode isn’t only for the high flyers, over-achievers; it’s also the challenge of a gauntlet thrown down for the ones sitting on the sidelines; it’s for those ready to strip away every excuse, every comfort, & every ounce of mediocrity. The truth is, the results you claim to want are already within reach if you’re willing to hold yourself to a higher standard than ever before. You say you’re ready for the next level? Then prove it, because this path doesn’t allow for half-measures. We’re here to demolish the illusions that keep us small & redefine what’s possible. Your results are in your hands. Tune in, step up, or step aside, because the hard truth is, no one’s going to do this for you. You are being dared to tune in & join Gordon D Melville, ‘The Long Bearded Guy’, the Founder, CEO & ‘Legacy & Resiliency Catalyst’ at JEWIL International as he shares authentically from his heart & defies you to step up for yourself & proactively, intentionally become comfortable being uncomfortable. To shed a layer of your protective onion, exposing who you truly already are! Grab your journal & friends & he will meet you there! You’re built for this, so let’s get after it. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Gordon D. Melville Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More The Long Bearded Guy ~ Gordon D. Melville ~ Gordon D is Founder, CEO, and the Legacy & Resiliency Strategist at Jewil International, 'The King of EQ!', the Executive Producer, Digital Radio Host, Podcaster & TV Personality of the nationally syndicated 'The Long Bearded Guy'! He is the Mindset & Energy Mentor for a Pro basketball team and is a multiple times award-winning and International Best Selling Author, as well as an Internationally Renowned Keynote Speaker who is on a mission to positively change the lives of every man he meets! Gordon D has worked with the likes of Grant Cardone, Tony Robbins, and Zig Ziglar while developing his own coaching specialization. When not writing, podcasting, or mentoring, Gordon D can be found focusing on his spiritual health alongside his wife of 31+ years and his three teenage sons in Waterloo, Ontario, Canada. https://thelongbeardedguy.com/ thelongbeardedguy@gmail.com To get more of The Long Bearded Guy ~ Gordon D. Melville, be sure to visit the podcast page for replays of all shows here: https://www.inspiredchoicesnetwork.com/podcast/the-long-bearded-guy-with-gordon-d-melville/
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  • Fear Is Your Limit! – Gordon D. Melville
    Nov 1 2024
    The Long Bearded Guy ~ Gordon D. Melville Fear is Your Limit! Let’s get one thing straight, fear is the only thing standing between you and the life you claim to want. Every excuse, every hesitation, every way you avoid the hard truth? That’s fear. And until you own that, you’ll stay stuck. Fear is your limit, and the longer you let it rule you, the tighter those chains become. The status quo is a trap for those who choose mediocrity, who let fear set the boundaries on their potential. But here’s the truth: you have no real limit except the ones fear makes you believe in. I’m here to destroy those limits. I don’t coddle; I don’t care about your excuses; we can all make them. My mission is simple: to force you to take 100% ownership of your life, confront the lies you’ve been telling yourself, and ignite relentless action; if that is what you truly desire and are ready to do the brutal hard work and sacrifice it takes to achieve it! If you’re ready to stop hiding behind your fear, break free, and do the brutal work of transformation, we’ll go all in. If not, then stay where you are, and stop complaining your life isn’t what you want it to be, because you have chosen fear as your limit. Sick and tired of being sick and tired enough to join Gordon D Melville, ‘The Long Bearded Guy’, ‘Champion Performance Catalyst’ and dubbed ‘King of EQ!’ as he rips off the veneer of the niceties and scrapes off the sugar coating lies we convince ourselves are reality and challenges you to embrace great? Bring your journal, your friends and leave your fear at the door, if you are courageous enough to be here…then LET’S GET AFTER THIS! Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Gordon D. Melville Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More The Long Bearded Guy ~ Gordon D. Melville ~ Gordon D is Founder, CEO, and the Legacy & Resiliency Strategist at Jewil International, 'The King of EQ!', the Executive Producer, Digital Radio Host, Podcaster & TV Personality of the nationally syndicated 'The Long Bearded Guy'! He is the Mindset & Energy Mentor for a Pro basketball team and is a multiple times award-winning and International Best Selling Author, as well as an Internationally Renowned Keynote Speaker who is on a mission to positively change the lives of every man he meets! Gordon D has worked with the likes of Grant Cardone, Tony Robbins, and Zig Ziglar while developing his own coaching specialization. When not writing, podcasting, or mentoring, Gordon D can be found focusing on his spiritual health alongside his wife of 31+ years and his three teenage sons in Waterloo, Ontario, Canada. https://thelongbeardedguy.com/ thelongbeardedguy@gmail.com To get more of The Long Bearded Guy ~ Gordon D. Melville, be sure to visit the podcast page for replays of all shows here: https://www.inspiredchoicesnetwork.com/podcast/the-long-bearded-guy-with-gordon-d-melville/
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  • Navigating Uncertainty In Business And Life! – Gordon D. Melville
    Oct 25 2024
    The Long Bearded Guy ~ Gordon D. Melville In this episode we discuss Navigating Uncertainty In Business & Life! When everything is on the line, & the path ahead is unclear, you can’t afford to hesitate. Navigating uncertainty is the difference between staying stuck & pushing forward with relentless drive. In business & life, uncertainty is a constant—you either navigate it or let it consume you. When the pressure mounts, most crumble, but you don’t have to. We discuss raw, actionable strategies for navigating these chaotic moments, cutting through the fog, & making decisive moves when everything feels uncertain. Forget waiting for clarity—it’s time to create it. Life doesn’t hand you a perfect roadmap; the ones who win are the ones willing to step into the unknown, make bold decisions, & take unapologetic action. I help you face uncertainty head-on, teaching you how to navigate it with precision & power. You want to thrive, not just survive? It starts with owning every decision & trusting yourself to navigate the storm. You are being challenged to tune in & join Gordon D Melville, ‘The Long Bearded Guy’, the Founder & CEO & ‘Legacy & Resiliency Catalyst’ at JEWIL International as he shares authentically from his heart & throws the gauntlet down to step up for yourself & proactively, intentionally become comfortable being uncomfortable to shed a layer of your protective onion, exposing who you truly already are! Grab your journal & friends & we will meet you there! You’re built for this, so let’s get after it. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Gordon D. Melville Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More The Long Bearded Guy ~ Gordon D. Melville ~ Gordon D is Founder, CEO, and the Legacy & Resiliency Strategist at Jewil International, 'The King of EQ!', the Executive Producer, Digital Radio Host, Podcaster & TV Personality of the nationally syndicated 'The Long Bearded Guy'! He is the Mindset & Energy Mentor for a Pro basketball team and is a multiple times award-winning and International Best Selling Author, as well as an Internationally Renowned Keynote Speaker who is on a mission to positively change the lives of every man he meets! Gordon D has worked with the likes of Grant Cardone, Tony Robbins, and Zig Ziglar while developing his own coaching specialization. When not writing, podcasting, or mentoring, Gordon D can be found focusing on his spiritual health alongside his wife of 31+ years and his three teenage sons in Waterloo, Ontario, Canada. https://thelongbeardedguy.com/ thelongbeardedguy@gmail.com To get more of The Long Bearded Guy ~ Gordon D. Melville, be sure to visit the podcast page for replays of all shows here: https://www.inspiredchoicesnetwork.com/podcast/the-long-bearded-guy-with-gordon-d-melville/
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  • The People Who Stand The Test Of Time! – Gordon D. Melville
    Oct 4 2024
    The Long Bearded Guy ~ Gordon D. Melville The People Who Stand The Test Of Time! Possibly the most important thing you'll read this year. Think about the people in your life—the ones who truly matter, who have stood the test of time. We often test our memory by recalling the headliners: the wealthiest people, the most prestigious award winners. But how many of these people do you actually remember? Names fade. Achievements dull. But the people who truly make a difference—those who stand the test of time—aren't the ones with the accolades; they're the ones who were there when it mattered most. Charles Schulz, the creator of 'Peanuts,' once posed the question: Who are the people who have made a lasting impact on your life? The answer isn’t found in fame, fortune, or fleeting success. It’s found in those who invested in you when the world wasn’t watching. This episode digs deep into the real heroes—the people who go beyond the spotlight. Join Gordon D Melville, ‘The Long Bearded Guy’, ‘The King of EQ’ and the ‘Champion Performance Catalyst’ to the Pros; and tune in to discover why it’s not about standing on the podium, but standing by the people who stood with you when it mattered most! Grab your journal and your friends and let’s seriously get after it! Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Gordon D. Melville Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More The Long Bearded Guy ~ Gordon D. Melville ~ Gordon D is Founder, CEO, and the Legacy & Resiliency Strategist at Jewil International, 'The King of EQ!', the Executive Producer, Digital Radio Host, Podcaster & TV Personality of the nationally syndicated 'The Long Bearded Guy'! He is the Mindset & Energy Mentor for a Pro basketball team and is a multiple times award-winning and International Best Selling Author, as well as an Internationally Renowned Keynote Speaker who is on a mission to positively change the lives of every man he meets! Gordon D has worked with the likes of Grant Cardone, Tony Robbins, and Zig Ziglar while developing his own coaching specialization. When not writing, podcasting, or mentoring, Gordon D can be found focusing on his spiritual health alongside his wife of 31+ years and his three teenage sons in Waterloo, Ontario, Canada. https://thelongbeardedguy.com/ thelongbeardedguy@gmail.com To get more of The Long Bearded Guy ~ Gordon D. Melville, be sure to visit the podcast page for replays of all shows here: https://www.inspiredchoicesnetwork.com/podcast/the-long-bearded-guy-with-gordon-d-melville/
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