'How to find hope and motivation again' originally aired on 07/06/2022

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Music by ComaStudio from Pixabay and QubeSounds from Pixabay

We heal to grow, to improve our lives.

Healing could be, working through our beliefs, fears, patterns, past experiences.

Doing this is knocking down those hurdles so that we can have healthier relationships, improve our health, feel less stressed and anxious, and achieve the goals we set out for ourselves.

But there is an order to healing that is SO important.

In this episode, I talk about the important first step on anyone's healing journey so that they are moving forward in healing, and not taking a step back.

In this episode, I talk about:

• What you need to know about childhood and chronic stress and the impact on our nervous systems and ability to cope
• Certain modalities and 'quick fixes' in the wellness industry than can retraumatise people and set their healing way way back.
• The importance of recognising our capacity in life to handle stressors and why we need to increase that capacity and our sense of safety in order to heal the past.

FREEBIES:

www.louisefitzgerald.com.au/freebies

WORK WITH LOUISE

Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships

Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance

CONNECT WITH LOUISE

Website: https://www.louisefitzgerald.com.au/

Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7

Instagram: https://www.instagram.com/louisefitzgerald.com.au/

Email: hello@louisefitzgerald.com.au

Music by ComaStudio from Pixabay and QubeSounds from Pixabay

If you've got a vision this year to be:

• A leader at work
• A great partner
• An entrepreneur or business owner
• In a loving relationship
• A great parent

Or anything goals that align with your career, relationships and life vision, listen to this episode.

Tools and tips to achieve your goals quicker.

And you've got until Thursday 16th January to join Thrive School - the one stop shop to help you actually achieve your goals and vision quicker.

Learn more here: https://louisefitzgerald.com.au/thrive-school