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In this week’s Survivor Science Soundbite #5, I delve into Good Energy by Casey and Callie Means. This holistic guide to health and wellness offers valuable insights for stroke survivors, covering topics from anti-inflammatory foods to daily habits like mindful movement and improved sleep. While some advice may seem ambitious, it's essential to view the book as a long-term resource rather than a checklist for immediate action.

I'll share how my perspective has evolved over time, embracing small, incremental changes as part of the recovery journey. Recovery, much like health, is a marathon, not a sprint. Tune in for practical takeaways and a reminder that even small improvements can make a significant difference.

Additional Topics from Good Energy That May Interest Stroke Survivors:

• The importance of gut health and incorporating fermented foods.
• Tips for maintaining stable blood sugar levels for steady energy.
• Simple strategies for managing stress, like mindfulness and breath work.
• The role of sleep and hydration in recovery and overall wellness.
• So much more—definitely worth a read!

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

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In this episode of The Lovable Survivor Podcast, I sit down with Keith Ellis, a medicinal chemist, associate professor, and founder of Science-Driven Supplements. With his extensive background in drug discovery and natural products, Keith brings unique insights into Long COVID recovery, combining rigorous science with practical solutions. We explore everything from cutting-edge research to accessible treatment approaches that benefit both Long COVID and survivors.

• Understanding Long COVID's Complexities: We dive into the challenges of drug discovery and why repeated infections increase risk. Drawing from his expertise in medicinal chemistry, Keith explains why diagnosis remains difficult and how this impacts treatment approaches.
• The Science Behind Symptoms: Keith breaks down the fascinating "microclot hypothesis" and shares insights from his research into how spike proteins might cause Long COVID symptoms. We explore current clinical trials and his work developing natural solutions through Science-Driven Supplements.
• The Power of BreathWork: I share my personal journey with breath work post-surgery, and we explore how these techniques can revolutionize recovery, from weight loss success to improved endurance.
• Innovation in Recovery: We conclude by examining the latest research in natural supplements and the importance of integrating diverse approaches for optimal healing.

Connect with Keith Ellis:

• Website: keithcellisphd.com
• Podcast: keithcellisphd.substack.com
• Learn more about CircuGuard and Science-Driven Supplements

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

Send us a text

In this Survivor Science Soundbite, I’m wrapping up the week with reflections on curiosity and its role in stroke recovery. As the host and writer, I’ve spent the week exploring how curiosity shapes resilience and growth, and this episode brings it all together. From engaging conversations with fellow survivors like Jason Lopes, who will be featured in a full episode in a couple of weeks, to sharing personal updates about navigating recovery and staying mindful of the balance between curiosity and action, we’re covering it all.

I also highlight connections with inspiring organizations like Stroke Awareness Oregon and Stroke Warrior Radio, share insights from survivor stories, and preview upcoming topics, including a conversation with Keith Ellis about long COVID and its impact on recovery.

This isn’t just about curiosity. It’s about the lessons we learn along the way and how we use them to move forward. Join me as I reflect on the week, share what I’ve learned, and encourage you to find your own sparks of curiosity in the recovery journey.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.