In this episode, I sit down with Jenny Bethke- an ADHD Life Coach, parent, and foster parent- to chat about her experiences and work as an ADHD adult and coach 🧠. We covered everything from her late ADHD diagnosis to parenting neurodivergent kids, plus we got all brainy science-y 🧬 🥼talking about nervous systems and regulation 💥.

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💻Jenny’s Website: Jenny Bethke ADHD Life Coach

CREDITS

🎙️Creator, Producer & Host: Lucie

👨🏻‍💻Editor: Trent Tucker

🎥Trent's YouTube Channel

Merry Christmas and Happy New Year, besties 🎄🎊! It’s been a year. So much has happened, and honestly, all I can think and talk about is Japan. Yes, I survived—unmedicated in Japan 🇯🇵! Of course, I’ll have more to share in the new year—not just about Japan. There’ll be more guests, topics, and fun on the pod. Stay tuned!

Editor: Trent Tucker

Get in touch with The Lucie Pod Here!

Trent's Youtube Channel

♪ I get money, I'm a star, star, star, star, star, star, star, I get money, I'm a star ♪

As I type this, I’m just 8 hours away from boarding my flight to Japan—how exciting is that? By the time you listen, I’ll already be there, indulging in sushi and soaking in the sights... all while navigating this trip unmedicated.

That’s right—this is my first time traveling without ADHD medication and the longest I’ve gone without it in years. It’s a big shift, and in this episode, I dive into the experience: How does it feel? Can we function without our meds? What’s the line between needing medication and being dependent on it?

These are big, complex questions, and I unpack them all (pun intended!) in this episode. Tune in for some honest reflections, insights, and more!

Editor: Trent Tucker

Get in touch with The Lucie Pod Here!

Trent's Youtube Channel