Lucinda Snyder, founder of Peak Flow, discusses the importance of mental performance in youth sports and how she stumbled into this field. She shares her journey of teaching yoga to athletes and the transformative impact it had on them. Lucinda emphasizes the integration of mindfulness and mental performance in sports and how it can benefit athletes beyond the game. She highlights the six pillars of her program, which include mindfulness, body awareness, finding your why, managing the inner critic, building confidence, and bouncing forward from mistakes. Lucinda also emphasizes the importance of self-awareness and gratitude in daily life.

Lucinda Snyder is a Yoga Alliance 200 RYT Yoga Instructor, Mindfulness and Meditation Instructor, Mental Performance Mastery Coach with certification in Mindfulness for Student Athletes

Contact Lucinda

Website: Peakflow.info

Instagram: @Peak_Flow_

Watch Pillar One: The Foundation

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Doug Dimma, a former draft pick of the Toronto Blue Jays, shares his experience of getting drafted and playing professional baseball. He discusses the difference between the MLB draft then and now, as well as the excitement and challenges of playing for his hometown team. Doug also talks about his journey from playing baseball in Ontario, Canada to playing college baseball in Florida and the importance of having a supportive team culture. He emphasizes the mental aspect of the game and the need to control breathing and visualize success. Doug advises young athletes to enjoy the moment, talk to experienced players, and embrace failure.

Connect with Doug

Instagram:

Doug's Personal Account.

Dimma Pitching Academy @dimma_pitching_academy

Twitter

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Travis Rogers is a mental performance coach and author of Parenting Athletic Kids. Host Todd Arkell discusses with Travis the common mistakes parents make in youth sports and how to correct them. Travis emphasizes the importance of not adding pressure to youth athletics and focusing too much on outcomes and results. Instead, parents should encourage their children to be present in every moment and enjoy the game. Rogers also talks about the role of parents in keeping their children focused on their goals without being overbearing. He highlights the significance of character development and intrinsic motivation in youth sports. Finally, he discusses the importance of detaching performance from self-image and focusing on the things athletes can control. The conversation explores the concept of being in the zone or in flow state in sports, specifically in baseball. It discusses the importance of routines, focus, and mental preparation in achieving optimal performance. A process that emphasizes the need for athletes to drown out the noise and be present in the moment. The conversation also touches on the significance of self-reflection, journaling, and setting goals. Travis shares personal experiences (as a father of two Division 1 baseball athletes) and offers advice for young players to improve their daily lives and become more mindful.

Connect with Travis

Instagram: @mindritecoach

X: @mindritecoach

Podcast: Youtube @mindritecoach

Website: www.mindritetraining.com

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In this episode of the Mental Approach Podcast, host Todd Arkell engages with mindset coach Pete Fry and young goalie Everett TK to explore the mental aspects of goaltending. They discuss the importance of visualization, confidence building, and the negative 23% rule, which emphasizes focusing on positive performance rather than mistakes. The conversation also covers pre-game routines and mental preparation techniques that can enhance performance on the ice. In this engaging conversation, Todd Arkell, Pete, and Everett discuss various aspects of goaltending, focusing on mental strategies, breath work, and the importance of maintaining a positive mindset. They explore how goaltenders can manage distractions, the significance of visualization techniques, and the value of building relationships within the sport. The discussion also touches on the impact of coaching behavior on players and the necessity of controlling one's mindset in the face of negativity. The episode concludes with rapid-fire questions that provide insights into personal development and performance enhancement for young goalies.

Pete is a world leader in goalie mindset training. Working with and consulting for many NHL, College and Major Junior Goalies. Discover Pete's mental techniques which are used in the toughest position in sports... goaltending. These techniques are applicable for all sports.

Now more than ever the mental game is showing its effects on superior performance. By using these life changing techniques you will elevate your athletic performance to the highest levels and beyond.

Contact Pete

Instagram: @goalie_mindset

X: @petefry_mindset

Website: www.petefry.net

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Jon Carson, founder of Birdies, Bogies and Beyond and Hurricane Junior Golf Canada shares his journey from being a police officer to a scout to the Phillies, to incorporating mindfulness and breath work into youth sports. He discusses the importance of addressing mental health in emergency service culture and the need for men to seek therapy. John emphasizes the inefficiencies in current programs and the importance of empowering individuals to take charge of their own mental health. He also highlights the impact of mindfulness and breath work in his own life and how it can benefit youth athletes. Jon advocates for creating a supportive and connected environment in youth sports, rather than focusing solely on winning. The conversation explores the themes of self-awareness, mindfulness, and the pursuit of external validation. It emphasizes the importance of disconnecting from distractions and taking moments of stillness to reflect on oneself. The conversation also delves into the pressure and disillusionment in youth sports, highlighting the need for a focus on personal development and character rather than external achievements. Jon shares advice on mindset change, self-awareness, and the value of being early.

Reach Jon

Instagram - https://www.instagram.com/hurricanejrgolfcanada

X - https://x.com/jonpcarson

Instagram - Instagram - https://www.instagram.com/jonpcarson

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Host Todd Arkell jokingly refers to this episode as one the kids will hate and the parents will love. Guest Larissa Mills, founder and CEO of the Mental Game Academy, discusses the dangers and challenges of technology overuse in youth sports. She highlights how technology affects sleep, self-esteem, brain chemistry, and focus. Larissa emphasizes the need for parents to take control of their children's phone usage and create routines that prioritize mental skills and physical activity. She also addresses the negative impact of social media on athletes' performance, decision-making, and confidence. Larissa provides tips for parents, such as spending unplugged time with their children, implementing phone-free hours before bed, and establishing routines. The conversation covers various topics related to phone addiction, the impact of phones on athletes, and the dangers of sports gambling. Larissa Mills discusses the negative effects of excessive phone use on athletes' performance and mental well-being. She emphasizes the importance of implementing phone protocols and reducing phone use during travel and before games. The conversation also delves into the rise of sports gambling and its addictive nature, particularly among athletes. Larissa highlights the need for parents to be vigilant about gambling apps on their children's phones. The discussion concludes with a rapid-fire question segment.

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Edwar Gonzalez, Newly promoted*, Director, Hitting Development and Special Advisor to the International Scouting Director of the Philadelphia Phillies, discusses his background in baseball and the challenges faced by Latin American players. He emphasizes the importance of mental fortitude and the passion for baseball that drives many Latin American players. Gonzalez also shares his philosophy on the mental side of hitting, focusing on the process, preparation, and the ability to make adjustments. He highlights the challenges of transitioning to the big leagues and the need for players to constantly evaluate and improve their game. In this conversation, Todd Arkell and Edwar Gonzalez discuss the challenges and realities of pursuing a career in professional baseball. Edwar shares his personal experience and reflects on the moment he realized he might not make it to the majors. They also discuss the importance of self-awareness, making adjustments, and the competitive nature of the game. Edwar emphasizes the need for players to be patient with a sense of urgency and to focus on building relationships and taking care of the human being first. The conversation concludes with rapid-fire questions and advice for young players. (*when recorded Edwar was the Assistant Hitting Development and was recently promoted by the Phillies.)

Takeaways

• Passion for baseball drives many Latin American players
• The mental side of hitting is crucial, focusing on the process and making adjustments
• Transitioning to the big leagues is challenging, and failure is a part of the game
• Constant evaluation and improvement are necessary for success in baseball The realization that you may not make it to the majors can come from observing other players who possess exceptional skills.
• Self-awareness is crucial in understanding your strengths and weaknesses as a player.
• Making adjustments and improving your game is essential for success in professional baseball.
• Players need to be patient with a sense of urgency, understanding that long-term improvement takes time but short-term actions can have a significant impact.
• Building relationships and taking care of the human being first is essential for coaches and players alike.

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In this episode of the Mental Approach Podcast, Todd Arkell interviews Reggie Calhoun Jr., the founder and president of RPA College Prep and the director of operations for 5430, the Colorado Buffaloes NIL collective. They discuss athlete development, the cycle of change, and the impact of mental health on athletes. They also delve into the concept of Name, Image, and Likeness (NIL) and how it allows college athletes to monetize their brand. Reggie provides insights on building a personal brand, leveraging social media, and the allocation of funds in the NIL space.

Takeaways

• Athlete development encompasses mental, academic, physical, and career aspects.
• The cycle of change starts with uninformed optimism, goes through the valley of despair, and ends with informed optimism. Concept is explained
• Networking is crucial for athletes to build connections and opportunities.
• Name, Image, and Likeness (NIL) allows college athletes to monetize their brand and receive compensation for their image and likeness.
• Building a personal brand involves posting about oneself, showcasing interests and achievements, and engaging with others in the field of interest.
• Allocation of funds in the NIL space is based on the value and revenue generated by athletes and programs.
• Using social media strategically can help athletes build their brand and connect with like-minded individuals.
• Every action and decision counts towards personal and professional growth.
• Being part of the solution rather than the problem is a mindset that leads to positive change.

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