• The Mindful Coach Podcast

  • Written by: Brett Hill
  • Podcast

The Mindful Coach Podcast

Written by: Brett Hill
  • Summary

  • Mindful Coaching is not just a skill; it's a movement. In a world obsessed with "getting more done," many feel the urgent need to help people in a more profound way. And many of us have found that the more mindful we are in our life and work, the better or experience of life and the quality of our work. We make better decisions and inspire deeper connections in ourselves and others because we are committed to being more deeply connected with ourselves and the world. In becoming a professional coach and coach trainer, I experienced (and still do!) a great deal of hype and predatory marketing targeting coaches. So, I created The Mindful Coach Association. A safe haven and community of mindful professionals where we can connect, collaborate, and support each other in our learning, lives, and success. Free from the constant drone of mastermind pitches and promises of instant wealth. As the founder of the association, I talk to a lot of coaches. One day, after listening to a particularly inspired coach doing great work with the LGBTQ+ community and also hearing from another working with immigrant populations to help them adapt to a new culture, I felt like wow - "People really need to hear about this work." But there is no venue for coaches who are doing amazing, important work but aren't publishing books, doing podcasts, TV shows, selling out masterminds, and "crushing 7 figures." And if you take the many thousands of inspired, courageous coaches doing great work with challenged populations - this is a mighty force indeed - but one that has no voice. The Mindful Coach Podcast was created to give a voice to those incredible coaches whose work is unheard and unheralded. Now you can hear their stories of great work that is going on in the world, work that you may not otherwise encounter -and be inspired as I have by the collective goodness that's blossoming in the world. And you are a part of this work! Beyond these stories, the podcast is a gateway to a vibrant community - The Mindful Coach Association (https://mindfulcoachassociation.com) Here, you'll have the opportunity to engage in enriching conversations with our guests and fellow mindful professionals during our weekly meetings. It's a safe, collaborative space where individual actions culminate into a powerful, unified force. No upsells or pitches. Moreover, this podcast is designed to aid in the growth of your practice. We introduce you to exceptional services and cutting-edge technologies, including AI, to enhance your productivity and success. Additionally, a coach is always growing their skills so you'll gain invaluable insights and practical tips from experts in new and powerful coaching modalities. If you're a coach or helping professional and interested in mindful-somatic work, check out my website at The Mindful Coach website at https://themindfulcoach.com Tune in, leave a review, and become part of the Mindful Coach Association. Together, we amplify our impacts, elevating not only each other but also our clients and the world at large. Together, we are a mighty force.
    (c) 2023 Brett Hill, All Rights Reserved
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Episodes
  • Mindfulness and Self Care as an Act of Resistance
    Jan 30 2025

    In a world grappling with political turmoil and social unrest, how can mindful individuals maintain their balance and continue to be a force for good? This episode of The Mindful Coach podcast offers a heartfelt exploration of self-care and resilience in challenging times.

    As a life coach and advocate for compassion, I share my personal reflections on the current state of affairs and offer guidance for those feeling overwhelmed by the constant stream of disturbing news. Drawing from my own experiences growing up in a challenging environment, I provide insights on how to stay centered amidst chaos.

    Connecting to Your Core Self

    I discuss the importance of:

    • Recognizing the transient nature of current events
    • Tapping into the timeless aspects of our being
    • Finding strength in our connection to the natural world

    Practical Strategies for Maintaining Balance

    Learn how to:

    • Practice mindful triage to manage emotional overwhelm
    • Utilize centering breath techniques for quick realignment
    • Cultivate a daily practice of connecting to beauty and wonder

    The Power of Perspective

    I share a powerful analogy comparing our current situation to weather patterns, emphasizing that while storms can be destructive, they are ultimately temporary. This perspective can help us maintain hope and resilience in the face of adversity.

    A Call to Action for Mindful Folk

    This episode serves as a rallying cry for those committed to creating a more compassionate world. I emphasize the critical need for self-care and inner strength as we navigate these turbulent times, reminding listeners that their presence and actions matter now more than ever.

    Whether you're a coach, therapist, or simply someone striving to make a positive impact, this discussion offers valuable insights on maintaining your center and continuing your important work in the world.


    Takeaways:

    • The current political climate is creating unnecessary suffering that affects vulnerable populations.
    • Mindful self-care is crucial in these chaotic times to maintain personal well-being.
    • Understanding the historical context of suffering can help us navigate contemporary challenges.
    • Recognizing the transient nature of emotions allows us to engage with our feelings without becoming overwhelmed.
    • It's important to connect with the deeper parts of ourselves that remain untouched by external chaos.
    • Taking purposeful breaks from constant outrage can help us respond more effectively to challenges.

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    36 mins
  • Mindfully Redefining Masculinity with Owen Marcus
    Jan 22 2025

    Owen Marcus, a well-known and widely respected leader of men's work - joins Mindful Somatic Coach Brett Hill to discuss the transformative power of emotional wellness for men, emphasizing the importance of creating safe spaces where men can connect authentically with their emotions. Through his organization, MELD, Owen offers insights into how men's groups can facilitate personal growth and healing by integrating mindfulness and somatic practices. He shares his journey from Rolfing to founding men's groups, illustrating how these experiences can help men break free from societal pressures and outdated notions of masculinity. The conversation highlights the significance of vulnerability and connection, revealing that many men feel inadequate and alone in their struggles. Owen encourages listeners to embrace their emotions and seek support, reinforcing the idea that healing is possible with the right tools and community.

    Owen Marcus, a trailblazer in the field of men's emotional wellness, engages in a heartfelt conversation on the Mindful Coach podcast, shedding light on his extensive journey toward fostering emotional intelligence among men. Starting with the formation of his first men's group in 1995, Owen discusses how his experiences have shaped his mission to help men navigate the complexities of their emotions in a society that often discourages vulnerability. Central to his philosophy is the idea of assertive vulnerability, which challenges traditional notions of masculinity that equate emotional expression with weakness. Instead, Owen advocates for an approach that embraces vulnerability as a crucial aspect of healthy masculinity, allowing men to connect deeply with themselves and others.

    Throughout the episode, Owen elaborates on the somatic practices that underpin his work, emphasizing the connection between the body and emotional health. He draws from his expertise in Rolfing and somatic therapies to illustrate how unprocessed trauma can manifest physically, creating a disconnect from one's emotions. By encouraging men to engage with their bodily sensations and emotions, Owen provides them with tools to process and release pent-up stress and tension. This somatic mindfulness not only facilitates personal healing but also enhances relational skills, ultimately leading to more fulfilling relationships.

    The discussion extends beyond individual healing to consider the broader societal implications of emotional wellness. Owen argues that when men learn to express their emotions authentically, they can cultivate deeper relationships with their partners, families, and communities. This shift in emotional dynamics has the potential to break down barriers and foster understanding across genders. By sharing poignant stories from his practice and the transformative impact of his groups, Owen inspires listeners to reconsider their own emotional journeys and the importance of building supportive communities that celebrate emotional connection. The episode serves as a powerful invitation for men to embrace their emotional lives fully, paving the way for a more compassionate and understanding world.

    Takeaways:

    • Owen Marcus emphasizes the importance of emotional wellness and relational skills for men.
    • The podcast discusses how to create safe spaces for men to express vulnerabilities.
    • Understanding the physiological connection to emotions is crucial for personal growth.
    • Men often struggle with societal pressures to suppress their feelings and emotions.
    • The journey of healing and emotional awareness can lead to profound life changes.
    • Community support among men fosters connection and reduces feelings of isolation.

    Connect with Marcus and his great work:

    http://instagram.com/meld.men

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    1 hr
  • Words are Cheap But they Shouldn't Be: Owning Your Impact with Mindful Communication
    Jan 16 2025

    How can we reclaim the power of mindful communication in a world where harsh words and thoughtless comments seem to dominate public discourse? This episode of The Mindful Coach Podcast explores the importance of owning your impact and choosing your words with intention.

    As a communication specialist and coach, I delve into the heart of what it means to be truly responsible for the language we use. It's not about censorship or limiting free speech; it's about recognizing the profound effect our words have on others and ourselves.

    The Power of Embodied Authority

    I introduce the concept of "embodied authority" - a form of personal power that comes from within, rather than from external sources. This inner strength allows us to:

    • Engage authentically with others
    • Remain centered in challenging situations
    • Communicate with clarity and purpose

    Practical Insights for Mindful Communication

    Throughout the episode, I offer actionable advice for improving your communication skills:

    • Pause before responding: Create space for thoughtful replies
    • Consider your impact: Reflect on how your words might affect others
    • Connect with your core values: Align your speech with your authentic self

    The Ripple Effect of Our Words

    I share personal anecdotes that illustrate how a single comment can profoundly influence someone's life path. These stories highlight the responsibility we carry when we speak and the potential for positive change through mindful communication.

    Navigating Difficult Conversations

    Learn strategies for maintaining your center during challenging interactions:

    • Recognizing when others are in pain
    • Setting clear boundaries while remaining compassionate
    • Creating conditions for meaningful dialogue

    This episode serves as a call to action for all of us to elevate our communication. By owning our impact and choosing our words with care, we can foster deeper connections, resolve conflicts more effectively, and contribute to a more understanding world.

    Whether you're a coach, leader, or simply someone looking to improve your relationships, this discussion offers valuable insights into the transformative power of mindful speech.

    Are you interested in learning more about mindful communication? Check out the new Mindful Communication and Presence for Professionals course at https://themindfulcoach.com

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    34 mins

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