In this episode, Jomo gently guides us through three calming meditations, perfect for finding peace, clarity, and a sense of love and kindness. Let’s take a moment to breathe, relax, and reset.

We begin with a mindfulness meditation called Footprints in the Sand.

In this practice, we’ll imagine our thoughts as footprints on a soft, sandy beach—temporary and ever-changing, gently washed away by the rhythmic waves.

Next, we’ll drift into a dreamy sleepy story meditation called The Mind Palace.

Together, we’ll wander through the palace of our minds, exploring all that is good, comforting, and beautiful in our lives. Each room holds something special to remind us of the joy and warmth that surrounds us.

Finally, we’ll end with a classic Loving Kindness Meditation to fill our hearts with love and kindness. We’ll send well wishes to ourselves, our loved ones, and the wider world, leaving us feeling warm, connected, and ready for the day or night ahead.

Sweet dreams and happy thoughts, dear listener!

Special Offer: Two Places for the Price of One!

Want to learn to meditate with us? Now’s the perfect time! We’re offering two places for the price of one on our Learn to Meditate course. Head to our website and start your meditation journey today—it’s an offer you don’t want to miss!

https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate

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Jomo’s Theme Tune

• Music by the Sacred Funk Quartet 🎶
• Listen here on Spotify!

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• Want to learn to meditate with us? Join our programme here
• Looking for something personal? Order your own personalised meditation from Jomo!
• Feeling the Jomo vibes? Get some Jomo merch here and show off your inner calm.

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For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net

Subscribe for More Calm, Kindness, and Fun

• Spotify
• Apple Podcasts
• Buzzsprout

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Meditation, Learn to meditate, Stress relief, Anxiety relief, Meditation for people who don’t meditate, Meditation for beginners, Sleep story, Family meditation

Sit back, relax, and let Jomo the Meditation Monkey take you on a journey of calm, joy, and kindness!

Send us your meditation questions

Support the show

Jomo the Meditation Monkey is back! In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.

We start with a classic mindfulness meditation with a little fishy twist called The River of your mind, where thoughts, feelings and emotions are fish of all shapes and sizes in our heads.

Then in The Starry Night we slip into a dreamy visualisation sleep story—tonight, we’re off to France in as we wander round scenes inspired by the Artist Vincent Van Gough.

Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation, designed to wrap you up in a cocoon of warmth before bed.

Sweet dreams, dear listener!

----------------------------------------------------------------------------------

Jomo’s Theme Tune

• Music by the Sacred Funk Quartet 🎶
• Listen here on Spotify!

----------------------------------------------------------------------------------------------------------------

• Want to learn to meditate with us? Join our programme here (Use Discount Code JOMO15).
• Looking for something personal? Order your own personalised meditation from Jomo!
• Feeling the Jomo vibes? Get some Jomo merch here and show off your inner calm.

----------------------------------------------------------------------------------------------------------------

For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net

Subscribe for More Calm, Kindness, and Fun

• Spotify
• Apple Podcasts
• Buzzsprout

----------------------------------------------------------------------------------------------------------------

Sit back, relax, and let Jomo the Meditation Monkey take you on a journey of calm, joy, and kindness!

Send us your meditation questions

Support the show

Jomo the Meditation Monkey is back!

In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.

We start with a classic mindfulness meditation called Watching the Clouds, inspired by the wise words of Jon Kabat-Zinn: "You are the sky, and your thoughts are the clouds." Then, we slip into a dreamy visualisation sleep story—tonight, we’re strolling through the magical Hanging Gardens of Babylon in ancient Mesopotamia (bring your imagination!). Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation in poem form, designed to wrap you up in a cocoon of warmth before bed. Sweet dreams, dear listener!

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You Are the Sky
A mindfulness meditation that lets you watch your thoughts drift by like clouds. Let go and just be the sky

A Walk in the Hanging Gardens of Babylon
Time for some cosy visualisation! Join Jomo as we visit one of the Seven Wonders of the Ancient World for a peaceful adventure

Loving Kindness: A Poem Before Bed
We wrap up the night with a gentle loving-kindness meditation, shared in a soothing poem to send you off into dreamland.

------------------------------------------------------

Jomo’s Theme Tune

• by the Sacred Funk Quartet 🎶
• Listen here on Spotify

-----------------------------------------------------

• Want to learn to meditate with us? Join our programme here (Use Discount Code JOMO15).
• Looking for something personal? Order your own personalised meditation from Jomo!
• Feeling the Jomo vibes? Get some Jomo merch here and show off your inner calm.

---------------------------------------------------

For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net.

----------------------------------------------------

Subscribe for More Calm, Kindness, and Fun

• Spotify
• Apple Podcasts
• Buzzsprout

----------------------------------------------------

Sit back, relax, and let Jomo the Meditation Monkey take you on a journey of calm, joy, and kindness!

...and don't forget to share it with your friends and loved ones, lets get the the BME (Big Meditation Energy) out there into the world!

Send us your meditation questions

Support the show