"Was it all a lie? Did I ever actually matter?" In one of his most requested deep-dives, Lee Hammock answers the question that keeps every survivor awake at night. Discover the difference between being "loved" and being "useful," and learn how a narcissist’s lack of object constancy allows them to discard you without a second thought. This is the closure you’ve been looking for.

Key Topics:

• Why you mattered as a "Tool," not a "Person"

• The science of Object Constancy in Narcissism

• Why they don’t mourn the relationship like you do

Ready to find your own closure? Hit Follow and join our community of survivors. 🧠✨

Connect with Lee:

• My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• • All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Follow on Instagram/TikTok: @mentalhealnesss

  
  

  If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

Are you "Pain Shopping"? In this episode, self-aware narcissist Lee Hammock breaks down the compulsive urge to check an ex's social media. Learn why your brain is addicted to the "Digital Self-Harm" of seeing their fake new life and how narcissists weaponize their profiles to keep you stuck in the trauma bond. It’s time to close the "Pain Store" and start your real recovery.

Key Topics: > * The Dopamine Trap of "The Scroll"

• Why the Narcissist's "New Life" is a Billboard, Not a Reality

• How to Break the Compulsion to Check Their Page

Follow for more insights into the narcissistic mind. Stay Aware. Stay Healed.

Connect with Lee:

• My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• • All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Follow on Instagram/TikTok: @mentalhealnesss

  
  

  If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

Did the "fairytale" end as fast as it started? In today’s live session, we are connecting the dots between the intense Love Bombing phase and the cold, calculated Reverse Discard.As a self-aware narcissist, I’m pulling back the curtain on the internal "playbook" used to create a trauma bond. We’ll discuss why narcissists use intensity to bypass your boundaries, the psychology of "Baiting a Breakup," and why you feel like you’re losing your mind during the devaluation phaseThis isn't just about labels—it's about pattern recognition and your psychological safety. Whether you’re currently in the "honeymoon phase" or you’ve just been discarded, this live Q&A is designed to give you the clarity you need to stop the cycle.In this stream, we cover:The 4 Stages of the Narcissistic CycleWhy they "bait" you into ending the relationshipHow to protect your nervous system from the "High-Low" addictionReal-time Q&A: Your hardest questions answered from the "inside."

Connect with Lee:

• My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠

• • All My Link: ⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠

• Follow on Instagram/TikTok: @mentalhealnesss

  
  

  If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

In the world of Cluster B personality disorders, NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder) are often called "cousins" because they can look identical on the surface, especially during a blowout argument.

Is it Narcissism (NPD) or Borderline Personality Disorder (BPD)? Self-aware narcissist Lee Hammock breaks down the core differences in 2026. Learn why one is driven by ego/admiration and the other by a desperate fear of abandonment.

Connect with Lee:

• My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠

• • All My Link: ⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠

• Follow on Instagram/TikTok: @mentalhealnesss

  
  

  If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

Connect with Lee:

• My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• • All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Follow on Instagram/TikTok: @mentalhealnesss

  
  

  If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

• Is it true love or a "Love Bomb"? In this video, self-aware narcissist Lee Hammock breaks down the 4 stages of the grooming phase. Learn how narcissists use mirroring, fast-forwarding, and isolation to get you addicted to a version of them that doesn't exist.

  
  

• Connect with Lee:

  • My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • • All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • Follow on Instagram/TikTok: @mentalhealnesss

    
    

    If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

Kanye West (Ye) just took out a full-page ad in the Wall Street Journal to apologize for his "reckless" behavior and antisemitic comments over the last two years. He’s blaming an undiagnosed brain injury from 2002 and a 2025 manic episode—but is that enough?In this reaction, I’m breaking down the "To Those I've Hurt" letter. We’re talking about the massive scale of the damage done—from the swastika T-shirts to the "Heil Hitler" song—and why an ad in a newspaper might be the start of a journey, but it isn’t the destination.

Connect with Lee:

• My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠

• • All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠

• Follow on Instagram/TikTok: @mentalhealnesss

  
  

  If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

Why is it impossible for a narcissist to say "I'm sorry"? In this episode, Lee Hammock explains the internal mechanics of the narcissistic ego. Learn about the "Narcissistic Injury," why projection is a survival tool, and how the "False Self" acts as a shield against the truth. If you’ve ever felt like you were fighting a brick wall, this episode explains why that wall was built in the first place.

Connect with Lee:

• My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠

• • All My Link: ⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠

• Follow on Instagram/TikTok: @mentalhealnesss

  
  

  If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟