In this Mental Healness Podcast interview, Manda shares her survivor journey from childhood trauma, addiction, abusive relationships, family scapegoating, and parental alienation to healing, faith, and rebuilding her life. She discusses getting sober, escaping coercive control, navigating complex PTSD, reconnecting with her identity, and learning that she was never the problem people told her she was. This conversation explores trauma bonds, emotional abuse, recovery, survival, boundaries, and what it means to choose yourself after years of chaos. Manda’s message is for anyone who feels trapped, forgotten, or convinced they cannot start over: strength can still be there, even when you feel like you have nothing left. Follow Manda on YouTube at @FeetOnFaith420 and TikTok at @FeeToNfaitH420

She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More and change his ways towards her. Big Big mistake because having babies DO NOT change people. They tend to make things worse. This man thought he was going to be happy with a side chick the side chick didn't even like him lol.

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What do you do when you start missing your narcissistic ex, even after everything they put you through? In this video, Lee Hammock explains why it is normal to miss someone who hurt you and why that feeling does not mean you should break no contact. Learn practical ways to process the urge to call, text, check their social media, or pain shop, including writing down the truth, creating a video diary, and using voice notes. Missing them is a feeling not a sign that they deserve another chance. You can miss them and still choose yourself

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What is narcissistic abuse, and how can you recognize it in a relationship, family, friendship, or workplace? In this video, Lee Hammock explains common patterns associated with narcissistic abuse, including love bombing, gaslighting, manipulation, blame shifting, control, isolation, devaluation, and emotional abuse. You will also learn why this pattern can leave people confused, anxious, disconnected from themselves, and questioning their own reality. Narcissistic abuse is not a formal clinical diagnosis, and not every harmful person has narcissistic personality disorder, but repeated abusive behavior still deserves to be taken seriously. If you recognize these patterns and feel unsafe, prioritize support, boundaries, and local safety resources.

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How do you respond to a narcissist or toxic ex when you have to communicate with them? In this video, Lee Hammock explains how to filter hostile emails and text messages, identify important coparenting information, and avoid getting pulled into long emotional arguments. Learn why short, bland, factual responses can protect your peace and reduce opportunities for manipulation. Lee also shares ways to use AI, skimming, or a trusted third party to identify essential details without absorbing every insult. This is for people who must stay in contact because of children, work, business, or other shared responsibilities.

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In this Mental Healness Podcast interview, Jacqueline shares her survivor story of marrying the same narcissistic husband twice. After enduring cheating, manipulation, emotional abuse, financial control, isolation, and repeated breakups in her first marriage, she spent years away working on herself before he reentered her life. She explains why she believed he had changed, what happened after they remarried, and how her body began recognizing the danger before her mind fully accepted it. Lee Hammock and Jacqueline discuss trauma bonds, hoovering, love bombing, control, healing, trusting your instincts, and preparing to leave a toxic relationship. This conversation is for anyone who has returned to an abusive ex and needs compassion, clarity, and hope.

Why do abusive people suddenly break up with you, discard you, or move on as if you never mattered? In this video, Lee Hammock explains how a toxic or narcissistic person may leave when they are losing control, being held accountable, facing consequences, or seeking new validation. The discard can be used to punish you, create confusion, provoke you into chasing them, or make them feel powerful again. Their decision to leave does not erase the abuse or prove you were not enough. Learn how to stop chasing closure from someone who may use the breakup itself as another form of control.

Book a Coaching Session: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]🔥

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Join Lee Hammock, a clinically diagnosed narcissist known as Mental Healness, for a live open question and answer session about narcissism, toxic relationships, narcissistic abuse, healing, boundaries, cheating, no contact, and recovery. Bring your questions about the behaviors you have experienced or the patterns you are trying to understand. This live is designed to offer insight, validation, and practical perspectives, not to diagnose anyone you know. Please keep the chat respectful and avoid sharing private identifying details. Subscribe and turn on notifications for more conversations about healing from toxic relationships.

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