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Katie Farinas is a mom, seasoned nurse, yoga teacher, Dharma (Life Purpose) Coach, spiritual teacher and host of the podcast, Mom On The

Verge. Katie has been passionate about all thing’s health and wellness from a young age. However, after battling postpartum depression following the birth of her first child, becoming a chronic migraine sufferer in her mid 30’s, and parenting a teenager with significant mental and physical health struggles, she was forced to examine the impact our mental health has on our physical health and how intimately those two things are connected.

Taking a deep dive into the mind body connection, Katie became a certified yoga teacher, a meditation facilitator and a warrior for improving mental health. Katie believes that the opposite of depression is not happiness, but purpose, and she is deeply committed to helping women step into their purpose to make their lives and this world a better place. Katie also believes in the power of authentically, sharing our truth to help heal ourselves and others, the importance of community and how love and compassion can spread outward like ripples in a pond to create a kinder, safer and more equitable world.

In her free time Katie enjoys practicing yoga, hiking, traveling, hanging with her kids, husband and pup and reading all things spiritual.

Website: momontheverge.org

Podcast: Mom On The Verge https://pod.link/1698844006

Instagram: https://www.instagram.com/katiemomandyogi/

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Tags: kris ashley, change your mind with kris, life purpose, dharma