From November 22, 1993: Oprah reads entries from her personal journal about her emotional struggles with weight. She explains how she came to understand that her battles with weight are really internal issues that have manifested themselves physically. Oprah also reveals the deep fears that took her 15 years to face and shares the questions she had to ask herself to get to the root of her problem. Then, exercise physiologist and fitness expert Bob Greene gives tips to lose weight the healthy way and lists the best overall aerobic exercises for weight loss. Also, Oprah shares a special message to Stedman for standing by her.

From October 1, 2008: Oprah talks to Brenda Slaby, a mom and assistant principal who accidentally left her 2-year-old daughter, Cecilia, in the backseat of her car while she was at work. Cecilia died of a heatstroke after being in the car for 8 hours in temperatures rising above 90 degrees. Brenda discusses how she became perceived as what she calls “the most hated mom in America,” and other mothers also share their stories of feeling overwhelmed by the pressure to be perfect. Then, poet, author and Zen Buddhist teacher and priest Norman Fischer explains why there’s no such thing as multitasking, offering tips to refocus your attention and sharing why he believes it’s important to ask for help when you feel too busy.

From April 4, 1989: Oprah talks to a family with three generations of alcoholics about repeating the family cycle and how alcoholism has affected their lives. Psychologist and author Janet Geringer Woititz discusses her New York Times best seller, Adult Children of Alcoholics. She explains how to recognize the characteristics of children of alcoholics and how to break the cycle of alcohol abuse. She also gives advice on how to stop enabling and start helping loved ones who suffer with alcoholism. Janet Geringer Woititz passed away at her home in Roseland, New Jersey, in 1994.