• The Own Your Stress Podcast

  • Written by: Madi Snow
  • Podcast

The Own Your Stress Podcast

Written by: Madi Snow
Listen for free

  • Summary

  • Join Madi Snow, Stress Coach & Educator, as she gives you the tools to partner with your brain and create a relationship with stress that feels more peaceful and in-control. Your stress is always talking, maybe it's time to give it a seat at the table!
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Hygiene & Healthy Living Psychology Science Social Sciences
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Episodes
  • 16: Rethinking Good and Bad: Navigating Difficult Behaviors

    16: Rethinking Good and Bad: Navigating Difficult Behaviors
    May 28 2023
    In this episode, I discuss how labeling behavior as good or bad creates shame and stress, undermining your attempts at potential future change. Through sharing someone’s comment on my TikTok video regarding infidelity and my own experience with “bad” protective mechanisms - I help you see how labelling your behaviors only takes you further from the change you might want. 
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    20 mins
  • 15: Taking Control Of Your Relationship With Anxiety

    15: Taking Control Of Your Relationship With Anxiety
    May 21 2023
    In this episode, I chat about three main societal messages undermining your relationship with stress and putting you at a disadvantage if you have an anxious personality. These messages prime your brain to give up before you’ve even started because the people perpetuating them don’t have an understanding of human nervous systems. I want to set you up to have the best relationship possible with your stress and that starts with debunking these messages!
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    37 mins
  • 14: Push and Pull: Redefining Resilience for Effective Productivity

    14: Push and Pull: Redefining Resilience for Effective Productivity
    May 14 2023
    In this episode, I talk about a conversation with a client that got me thinking about how we frame “resilience” in our culture. Is resilience all about pushing? OR does it require periods of push and pull, where one throws themselves into the chaos of life but also gives themselves space for rest. I believe the ability to pull back and acknowledge what you need takes discipline and is an essential part of building resilience.
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    12 mins

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