00:00:54 GUIDED IMAGERY.

00:06:36 METAPHORIZE YOUR ANXIETY.

00:12:53 TALK ABOUT YOURSELF IN THIRD PERSON.

00:18:28 ROLE-PLAYING.

00:25:11 HAVE AN ALTER EGO.

Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress,

Panic, and Pressure (Mental and Emotional Abundance Book 16) By: Nick

Trenton

Hear it Here - https://adbl.co/3xpRccv

https://www.amazon.com/dp/B0B1C9T3SR

Feeling overwhelmed by constant worry and negative thoughts? You're not

alone! Anxiety is a major struggle for many people, but there's hope!

In this video, we'll dive into Chapter 4 of Nick Trenton's acclaimed

book "Anxiety is the Enemy" and explore 5 powerful techniques that can

help you silence your inner critic and overcome anxiety:

The First Step is Seeing It: Learn to identify the patterns of your

anxiety and take control of your thoughts.

Guided Imagery: Discover how visualization can create a peaceful

haven for your mind and body.

Metaphorize Your Anxiety: Turn your anxiety into a manageable image

and watch it shrink in your mind's eye.

Talk About Yourself in Third Person: Gain a new perspective and

distance yourself from negative self-talk.

Role-Playing & Alter Ego: Step into a confident persona and

learn to act "as if" anxiety doesn't exist.

Feeling overwhelmed and unproductive? You're not alone! Constant dopamine hits from social media, sugary snacks, and instant gratification are sabotaging our ability to focus and achieve peak performance.

But there's hope! In this video, we dive deep into Nick Trenton's book, "Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance." Join us as we explore the fascinating world of dopamine and learn:

• The Dopamine Loop and Cycle: Understand how dopamine works and why "more" isn't always better.
• Dopamine and Addiction: Discover how to break free from the cycle of seeking instant gratification.
• Stimulus Control: Learn powerful techniques to manage your environment and resist distractions.
• The Fasting Schedule: Unlock the benefits of strategic fasting for enhanced focus and peak performance.
• The Feasting Schedule: Learn how to nourish your body for optimal brain function and mental clarity.

I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand

Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your

Beliefs (The Path to Calm Book 19) By Nick Trenton

Hear it Here - https://adbl.co/4cSHK4a

https://www.amazon.com/dp/B0CTZD9TF9YouTube Description:

Uncover the truth about therapy in this revealing video.

Join us as we explore the complexities of the therapeutic relationship.

Learn about the different types of therapy, the challenges patients and

therapists face, and the reality behind the couch.

Discover the importance of setting realistic expectations and embracing

the therapeutic process. Witness firsthand how therapy can be both

rewarding and challenging.