Hello, Neurospicy Krewe! Welcome back to another episode of The Perinatal Podcast. It's an honor and a privilege to have every one of y'all here with each week. Sarah Lovell of Executive Functioning First joins me to discuss a myriad of stumbling blocks and thinking patterns that impact your (and my!) day-to-day.

We discuss being willing to pivot when things don't serve us, listening to our inner voices rather than making choices based on external expectations, the importance of naming emotions to be able to move onto the next step, and how to create a system to organize and manage our variable attention stimulus traits. We discussed all-or-nothing thinking and perfectionism that lead to procrastination, how the US K-12 school system setup leads some of us to think we're doing it all "wrong" when really, it's not set up for our neurofabulous brains, how we get stuck and how we navigate that, I mean, the list truly goes on! Thanks for joining us for another episode of The Perinatal Podcast!

Find Sarah!

Instagram: https://www.instagram.com/executivefunctioningfirst/

Website: https://www.executivefunctioningfirst.com/

Stuck to Started Society: https://www.executivefunctioningfirst.com/membership Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

I’ve been hinting at this episode for a while, and it’s finally here! Join us for an in-depth conversation about mental health (or the lack thereof) in the Harry Potter series. We explore the challenge of separating the art from the artist, especially in light of the author’s controversial views on equity. Our discussion covers how we suppress our "magic," battle imposter syndrome, navigate self-worth, and much more. These beloved books have been our favorites since childhood, and it was a joy to gather with friends to discuss them. We also connected with fellow Potter fans to hear their personal stories, the series' impact on their lives, and their insights on mental health. Enjoy the episode! Welcome back to The Perinatal Podcast! Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

In this episode, we're joined by Emily Bitner, a seasoned therapist and coach specializing in supporting mothers and daughters through their unique journeys. Together, we explore the intricate web of societal pressures and personal expectations that women face from a tender age. From the seemingly unattainable standards of independence to the relentless pursuit of perfection, we dissect the stressors and strains that weigh heavily on the shoulders of women, especially as they transition into motherhood. Join us as we uncover strategies for breaking free from the shackles of societal norms and embracing a new paradigm of healthy interdependency. Emily shares invaluable insights on how to navigate these complex dynamics, offering practical advice on understanding we are first human, how to acknowledge our identities and our mothers', setting boundaries, and prioritizing the well-being of both ourselves and our children. Tune in as we embark on a transformative journey towards self-discovery, empowerment, and ultimately, liberation from the expectations that no longer serve us. This episode of The Perinatal Podcast is a beacon of hope for daughters, some of whom are also mothers, everywhere, reminding us that it's okay to ask for help, to lean on others, and to redefine what it truly means to thrive as a woman on this planet. Find Emily! Coaching Website: https://www.emilybitner.com/ Therapy Website: https://www.emilybitnertherapy.com/ Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.