• Episode #30 - Past, Present, and Future with Nick Hoag
    Jan 31 2025

    In this episode we discuss Nick’s extensive career and what he has learned along the way. We talk about serving - one of Nick’s specialties - how to separate your identity from your sport, and how to be a leader without being a boss. We talk about why extra reps aren't always a good idea, the best way to learn new skills, and he shares some advice to those struggling with mental health.

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    1 hr and 16 mins
  • Episode #29 - A Look Back at 2024
    Jan 17 2025

    In this episode we reminisce on some of our favorite guests, stories, quotes, and moments from the 2024 Podcast Season. We talk about the 20 mile march, preventing regret, empathetic environments, and everything in between.



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    49 mins
  • Episode #28 - Jesse's Story
    Dec 31 2024

    In this episode we are joined by our very own Jesse Elser. We learn why Jesse was voted captain of his very first pro team, what most people get wrong about relationship building, how important rapport is to a successful career, and how different paths can lead to the same destination. We discuss the importance of finding your own authentic performance state and how to elevate that performance state in those around you.

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    1 hr and 2 mins
  • Episode #27 - Mathias' Story
    Dec 11 2024

    In this episode we dig into the incredibly complex mind of Mathias Elser, asking him the questions even we as brothers have been itching to ask for the past twenty years. We talk about flow state, the double edge sword of leadership, and the guts it takes to have tough conversations. Mathias shares his thoughts on the power of learning from the past, and the choices you have - even if you don’t think you have a choice.

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    51 mins
  • Episode #26 - Oog's Story
    Dec 2 2024

    In this episode we talk to Oog and uncover the emotional toll it took to transfer schools, how having balance in your life is a key factor to achieve happiness and why farming is the greatest occupation in the world. We discuss the value of making decisions with your own interest in mind and the intricacy of personality traits and how different criticism and feedback can be interpreted depending on the character traits you possess.

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    39 mins
  • Episode #25 - What is High Performance, with Dr. Abe Avender
    Nov 25 2024

    In this humorous and informative episode with Dr. Abe Avender, we discuss the arguments for and against stretching, what sets high performers apart from good performers, and the role, if any, for anti-inflammatory drugs in high level sport. We discuss the intricacy of volleyball training, the concussion epidemic in volleyball, and the power of sleep.

    The Athlete Wellness Academy
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    1 hr and 27 mins
  • Episode #24 - Q&A #4
    Nov 19 2024

    In this episode we answer a bunch more questions and get into some really cool topics concerning performing under pressure, meal prep for high performance athletes, and the power and structure of journaling. We discuss what we would tell our younger selves, and how being patient, curious, and authentic, can be hugely beneficial to success.

    The Athlete Wellness Academy
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    1 hr and 5 mins
  • Episode #23 - Setting and Everything in Between with Brie O'Reilly
    Nov 11 2024

    In this episode with Brie O’Reilly we discuss some of Ben Josephson’s many philosophies, how playing different positions helps overall development and why Brie couldn't say no to her contract in Brazil. She discusses the crazy emotions that came during her year with Athlete Unlimited, how tough conversations are always worth it, and the bright future of the Canadian Woman’s National Team.

    The Athlete Wellness Academy
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    1 hr and 14 mins