In this episode, we’re talking about strength - not weight, not size, but pure, functional strength. Because let’s be honest, we can spend way too much time worrying about one and not nearly enough about the other!

Strength is vital at any age, but as we hit midlife and beyond, it becomes essential. It boosts confidence, protects our bones, and keeps us active for longer. After all, what’s the point of making it to 90 if you’re too frail to enjoy it?

To explore this, I’m joined by the brilliant Christien Bird, a familiar voice on The Happy Menopause podcast. A women’s health physiotherapist with a passion for strength, Christien is in her early 60s, represents Team GB in triathlon for her age group, and has just signed up for an Ironman challenge - because she loves pushing herself! If anyone can inspire us to embrace strength, it’s her.

Together, we discuss:

- The barriers holding women back from exercise – and when they start

- Why strength is so important in midlife

- How it plays a key role in avoiding frailty

- Three different exercise personas - find out which one you are!

- Practical tips for getting started, even if you’re feeling shy

Tune in for an inspiring and empowering conversation that will change the way you think about strength!

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Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.