In this episode we discuss all things related to injuries for triathletes, runners and endurance athletes, such as how to minimise your injury risk; who to go to for help managing your injury; what adjustments to training should be made in the event of an injury and how to keep your injury at bay. Dr Kate Baldwin provides her insights and experience with 10+ years of physiotherapy private practice experience working with endurance athletes, with Nick and Joe bringing their experiences from an athlete and coach perspective.

Ready to optimise your strength training for endurance performance? Discover our app and PDF programs designed specifically for endurance athletes. Backed by science and tested by athletes, our programs focus on performance, mobility, and injury prevention. Our research-backed approach ensures you train smarter, not harder. Start your journey to peak performance today! Search VALERE on the App Store and Google Play Store or head to valereendurance.com/programs to access our PDFs.

valereendurance.com

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Join us for our Christmas and New Year wrap up where we share our experiences of the 2024 racing season. Kate and Nick recap their recent races at the Abu Dhabi Marathon and professional triathlete Joe Skipper shares his thoughts on his 2024 year. Joe discusses how he’ll aim to improve his swimming in 2025, as well as improve his bike and run performances. He provides an insight into how he plans and schedules his training and racing as a self-coached athlete, with some really helpful tips that other self-coached athletes can learn from when it comes to planning their triathlon training.

Ready to optimise your strength training for endurance performance? Discover our app and PDF programs designed specifically for endurance athletes. Backed by science and tested by athletes, our programs focus on performance, mobility, and injury prevention. Our research-backed approach ensures you train smarter, not harder. Start your journey to peak performance today! Search VALERE on the App Store and Google Play Store or head to valereendurance.com/programs to access our PDFs.

valereendurance.com

Hosted on Acast. See acast.com/privacy for more information.

Join Dr Kate Baldwin, Nick Baldwin and Joe Skipper as they take a deep dive into two of the best - yet perhaps relatively unknown - bodyweight exercises for runners, the Nordic hamstring curl and the Copenhagen side plank. Kate explains why these two exercises can be so beneficial for both performance and injury prevention for runners and triathletes, whilst Nick and Joe share their experience of integrating them within their strength training program.

If you’re keen to try these exercises out for yourself, we’ve created a special Podcast Bodyweight Exercise Challenge on the VALĒRE app. Here you can start to safely and sensibly familiarise yourself with these two exercises, giving you the confidence to incorporate them into your strength training routine. Plus if you’re interested in seeing how professional triathlete Joe Skipper gets on with the Nordic hamstring curls, jump onto our Instagram page (@valereendurance)!

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