The Radiant Warrior

Written by: Lisa Dumas and Aimee Pruitt
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  • Summary

  • Join Ayurveda Counselor Aimee Pruitt and Yoga Therapist Lisa Dumas as they offer inspiring tools for evolving consciously from the paths of Ayurveda, yoga, western psychology and personal development. The two share personal stories and insights from their continued healing from burnout and grief (Aimee) and disordered anxiety (Lisa). Find out how concepts from yoga and Ayurveda can support you in managing the stressors of modern life, help you soothe an anxious mind and reclaim a courageous heart!

    Hosted on Acast. See acast.com/privacy for more information.
    Lisa Dumas Yoga
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Heal Your Stories, Heal Your Health with MD Karyn Shanks

    Heal Your Stories, Heal Your Health with MD Karyn Shanks
    Feb 14 2020
    Dr. Karyn Shanks is a physician, teacher, and author of Heal—A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You.

    She believes that health and vitality are essential for the highest expression of our human potential and that the bones of healing are in what we think and what to do for ourselves. In her book and in her work she shares the profound lessons she has learned as a person, a physician, and a patient herself. She has integrated those lessons with the science, cultural wisdom, and experiential knowledge gleaned from her extensive work.

    On the podcast Karyn walks us through the nine stages of a journey toward wholeness which cover deep presence with ourselves, emotional awareness and self-worth as much they include practical nutrition and relaxation guidance.
    In our full contemporary lives as women we received so much from this wonderful conversation and we know you’ll love listening and learning from Karyn as much we did! Find Karyn and her book here: karynshanksmd.com and on Instagram @karynshanks.

    Worldwide Yoga Professional Summit
    Sign up for Katie Brauer’s Free Worldwide Yoga Professional Summit at www.theyogaprofessional.com/summit Coming up Feb 18th!

    A Radiant Year:

    We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
    The doors open for you to join us for “A Radiant Spring” on March 8th!

    Head to aradiantyear.com for more information and to get on the waitlist!

    Find out more about us and our offerings:
    • aimeepruitt.com
    • lisadumasyoga.com
    Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins
  • The Pressure of Being “Good” with Psychotherapist Jodi Krahn

    The Pressure of Being “Good” with Psychotherapist Jodi Krahn
    Feb 7 2020
    For every woman who ever felt not good enough in some way- not smart enough, pretty enough, not a good enough mother, friend or daughter- this one’s for you. Aimee and Lisa have an unexpected therapy session with their regular guest Jodi Krahn as they relay a recent revisit of unhealed, younger parts of themselves who learned they needed to be good to be loved. Aimee tells a story of her teenage self who learned she didn’t belong and Lisa recounts a moment in childhood when she learned the perils of dropping the ball. This vulnerable conversation takes us through the process of reclaiming the exiled parts of ourselves, why we struggle with shame and how we can come back to love and learn to get on with the serious business of living a life of acceptance. Find Jodi here: www.jodikrahn.com or on Instagram at @gather.her. Worldwide Yoga Professional Summit
    Sign up for Katie Brauer’s Free Worldwide Yoga Professional Summit at www.theyogaprofessional.com/summit Coming up Feb 18th!
    A Radiant Year:

    We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
    The doors open for you to join us for “A Radiant Spring” on March 8th!

    Head to aradiantyear.com for more information and to get on the waitlist!

    Find out more about us and our offerings:
    • aimeepruitt.com
    • lisadumasyoga.com
    Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 4 mins
  • Celebrate The Good

    Celebrate The Good
    Feb 1 2020
    When was the last time you took some time to truly celebrate you, your accomplishments and how far you’ve come? Lately, Aimee and Lisa have been reminded to take a minute and soak up the good stuff when it arrives, instead of moving right on to the next thing. They offer some inspiration for celebrating life’s sweetnesses and contemplate why it’s so challenging to remember that we already have and are enough.

    A Radiant Year:

    We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter.
    The doors open for you to join us for “A Radiant Spring” on March 8th!

    Head to aradiantyear.com for more information and to get on the waitlist!

    Find out more about us and our offerings:
    • aimeepruitt.com
    • lisadumasyoga.com
    Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    52 mins

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