In this episode of Soberness, a panel of top chefs and mixologists discusses the challenges and triumphs of staying sober in the high-pressure world of hospitality. Recorded live at the Mindful Drinking Festival, these culinary experts share their personal stories of addiction, recovery, and how mindfulness has shaped their approach to life.

Discover how the industry’s culture is shifting toward inclusivity, with non-alcoholic trends taking center stage and offering hope to those on their sobriety journey. Whether you're in hospitality or curious about the intersection of food and mindful living, this episode serves up plenty of inspiration and insight.

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WATCH THE FULL EPISODE HERE: https://youtu.be/SVUiX4hXNnE

LISTEN TO THE FULL AUDIO PODCASTS HERE: https://open.spotify.com/show/6CT7iEJi0PIzaVHxEBVZVi

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TIME CODES:

00:00 Introduction

01:15 The pressure of hospitality and addiction

04:22 Why the industry normalizes alcohol use

07:48 Chef stories: Personal battles with sobriety

11:32 Finding balance in a high-stress kitchen

14:05 How mindfulness transformed their careers

17:20 The rise of non-alcoholic options in fine dining

20:35 Challenges of creating sober-friendly spaces

23:50 Advice for chefs and hospitality workers in recovery

26:45 Audience Q&A: Sober strategies for hospitality professionals

29:10 Closing remarks and future trends in mindful drinking

Keywords: chefs and sobriety, mindful drinking festival, sober hospitality, addiction in the food industry, non-alcoholic trends, sober chefs, mindfulness in hospitality, recovery stories from chefs, sobriety in fine dining, chefs and mental health, sober-friendly restaurants, culinary industry challenges, mindfulness and cooking, alcohol-free dining, sobriety in the kitchen, chefs overcoming addiction, hospitality and recovery, non-alcoholic beverage trends, sober living for chefs, mindful drinking movement.