Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam as she discusses the critical role vitamins and minerals play in maintaining optimal health and well-being. Dr. Gilliam begins by providing an overview of the essential vitamins and minerals our bodies need, explaining their unique functions and why they are vital for various bodily processes. Key topics covered in the episode include: Essential Vitamins and Their Functions: Dr. Gilliam discusses the different types of vitamins, including fat-soluble (A, D, E, and K) and water-soluble (B-complex and C), highlighting their specific roles in the body. For example, Vitamin D's role in bone health, Vitamin C's role in immune function, and the importance of B vitamins in energy production. Crucial Minerals and Their Benefits: The discussion extends to minerals such as calcium, magnesium, potassium, and zinc. Dr. Gilliam explains how these minerals contribute to bone health, muscle function, nerve signaling, and overall metabolic health. Sources of Vitamins and Minerals: Practical advice is given on obtaining these nutrients through a balanced diet. Dr. Gilliam emphasizes the importance of consuming a variety of whole foods, including fruits, vegetables, nuts, seeds, and lean proteins, to ensure adequate intake of these essential nutrients. Deficiencies, Excesses and Health Implications: The episode addresses common vitamin and mineral deficiencies and excesses, their symptoms, and potential health risks. Dr. Gilliam shares insights on how to identify and address these deficiencies or excesses through diet and supplementation when necessary. Supplementation and Dosage: Dr. Gilliam provides guidelines on when supplementation might be necessary, how to choose high-quality supplements, and the importance of consulting with a healthcare professional before starting any new supplement regimen. Myths and Misconceptions: The episode debunks common myths and misconceptions about vitamins and minerals, clarifying what is backed by scientific evidence and what is not. Throughout this episode, Dr. Gilliam emphasizes the interconnectedness of vitamins and minerals in supporting overall health and the importance of maintaining a balanced and nutrient-rich diet. Tune in to gain a deeper understanding of how these vital nutrients contribute to your health and learn practical tips for ensuring your vitamin and mineral levels are optimal. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Dr. Jamie Gilliam Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Heal Your Body with Dr. Jamie Gilliam ~ Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children. Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path. In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system. Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions. https://www.jgwellnessclinic.com/ To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/
