The Run Uni Podcast

Written by: The Running School Austria
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  • Summary

  • The Run Uni Podcast takes you deep into the all the various facets of human performance relating to running from experts from all over the world. Explore the factors which may be limiting your progress as a runner, coach or physical therapist and turn them into an opportunity to get faster, improve longevity and reduce injury risk.
    Copyright 2022 All rights reserved.
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Running & Jogging
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Episodes
  • Breath with Thomas B Williams

    Breath with Thomas B Williams
    Dec 2 2022

    In episode 5 of the Run Uni Podcast we are discussing the importance of breath on performance with The Breath Performance Physio - Thomas B Williams.

    The optimal breathing is incredibly important for our body mechanics - therefore creating an optimal body position for efficient running, but also on our oxygen delivery system. In short, how we breath affects how much oxygen we absorb and therefore how much potential energy we can use.

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    1 hr and 1 min
  • Balance with Jim Klopman

    Balance with Jim Klopman
    Sep 2 2022

    Jim Klopman is the Inventor of the Slackblock and Slackbow balance devices and training systems which turned out to be even more revolutionary than he could have imagined. I was personally astounded by the results we got in clinic! Jim talks to us all about balance, why its so important and how to train balance in order to reach peak athletic performance and get out of pain.

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    1 hr and 2 mins
  • The Warm Up with Susannah Gill

    The Warm Up with Susannah Gill
    Aug 18 2022

    Runner, Author and Running School graduate, Susannah Gill won the World Marathon Challenge (7 Marathons in 7 Days on 7 Continents) in 2019 in a world record time. She joins us on the Run Uni podcast to talk about her experience and the importance that warming up effectively had on her being able to not only complete but win without breaking herself!
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    46 mins

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